Preventing Diabetes Risk, Try Consuming 4 Substitute Foods, Check Out This Explanation

For some people, if they have not eaten rice, our food on that day does not feel perfect or sufficient.

SERAMBINEWS.COM – There are 4 staple foods that are safe for rice substitutes to reduce the risk of diabetes. Anything?

However, you also need to coordinate with the doctor who handles your health.

Asian countries are famous for their staple food in the form of rice, as well as Indonesia.

For some people, if they have not eaten rice, our food on that day does not feel perfect or sufficient.

Rice is known to have benefits to provide energy intake to our bodies.

Unfortunately, the carbohydrates contained in rice can increase the risk of diabetes, friends.

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This is because the carbohydrates contained in rice are simple carbohydrates that can cause an increase in blood sugar.

So in order to avoid the risk of diabetes we can replace rice with other foods.

Here are 4 food substitutes for rice that are safe to reduce the risk of diabetes:

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