In recent years, dementia has tended to become younger. According to research, it is estimated that by 2039, more than 300,000 people in Hong Kong will suffer from dementia. Do 1 thing to prevent dementia? Forgetfulness equals brain degeneration? A neurologist pointed out that a study of 500,000 people in the United States found that as long as three things are done well, the risk of dementia can be reduced, and one of them can reduce the risk by 35% and help prevent stroke .
schematic diagram.Design Picture
3 things you can do to reduce your risk of dementia
Neurologist Chen Long said in the “Health 2.0” program “Famous Doctor’s Viewpoint” that a recent study published in the “Journal of the American Academy of Neurology” on 500,000 people pointed out that as long as three things are done well, you can effectively reduce the risk of obesity. Risk of dementia:
frequent exercise
do more housework
social contact
schematic diagram.Design Picture
Neurologist Chen Long pointed out that exercise is the most important part, which can reduce the risk of dementia by as much as 35%. The easiest form of exercise is walking, but how you walk is just as important as how fast you walk.
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2023-04-17 09:09:16
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#Research #confirms #reduces #risk #dementia #prevent #stroke #Life #Matters
