The balance of minerals and vitamins affects well-being and appearance
Doctor Ekaterina Volkova told how to prevent the development of chronic diseases and prolong youth, reports doctorpiter.ru. She recommends consulting with a specialist to identify vitamin deficiencies. Women aged 40+ need to carefully monitor their health to prevent drowsiness, impotence and depression. Most often, these symptoms occur due to a deficiency of 5 vitamins.
Vitamin D promotes calcium absorption, protects against diabetes, prevents stroke and obesity. It lifts your mood and activity.
Vitamin A improves skin condition and has a beneficial effect on women’s health.
Vitamin E reduces the risk of thrombosis and atherosclerosis, prolongs the youth of the skin.
B vitamins are essential for the nervous system. They reduce stress levels and improve thyroid function.
Vitamin C protects body cells from damage, prevents infections and strengthens ligaments and joints.
We previously reported which fatty foods prevent obesity.
2023-12-27 23:35:29
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