04:27 PM, Wednesday, July 12, 2023
I wrote – Hoda Abdel Nasser:
Some people are exposed to blood clots, and this requires prompt treatment and periodic follow-up with the specialist doctor, but it is also required to follow some methods to protect against the chances of exposure to blood clots again.
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In the following report, The Consulto reviews ways to maintain health after blood clots, according to Everydayhealth.
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Ways to prevent blood clots
1- Maintaining the activity of the body
Lack of activity is one of the main factors for the occurrence of blood clots in the veins, including sitting for a long time, so it is better to do some activities, such as walking, cycling or swimming, in order to increase blood flow and thus prevent blood clots, as it is practiced at least 150 minutes per week of activity.
Also read: A food supplement that protects you from blood clots – get to know it
2- Adjust body weight
Obesity is considered a factor in the incidence of blood clots. The higher the body mass index than 25, the greater the chances of developing blood clots three times, and thus the difficulty of blood flow in the body and the increase in the chances of developing insulin resistance and chronic infections, so care must be taken to maintain a healthy body weight by eating vegetables, fruits and whole grains. legumes, nuts, fish and low-fat dairy products, as well as limiting processed foods and sugars.
You may be interested in: Useful foods to dissolve deadly blood clots – get to know them
3- Avoid smoking
The results of some research have shown that smoking increases inflammation in the blood vessels and then causes the accumulation of cholesterol and the emergence of some complications on the heart and lungs. Smoking also affects the number and quality of platelets, so smoking should be avoided completely in order to protect against blood clots, heart attacks and strokes. .
You may also be interested in: “The heat is the season of clots”- Jamal Shaaban presents a medical prescription for the prevention of clots
4-Work on moisturizing the body
The results of some research revealed that dehydration is a risk factor for blood clots as a result of the inability of blood flow to move efficiently in the veins, so care must be taken to keep the body well hydrated to enhance the movement of blood in the extremities, as it is preferable to have about 8 to 10 glasses of water per day. .
Also read: Do some foods help get rid of blood clots?
2023-07-12 13:27:46
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