Preventing Autumn Ailments: Tips for a Healthy Season

Autumn makes its presence felt and with it the seasonal diseases return. In order to prevent autumn ailments, specialists recommend combining a diet rich in vitamins and minerals with the practice of sports.

Atmospheric changes, but also endocrine variations and the body’s reaction to environmental changes cause chronic diseases to activate, and allergies and infections to appear. Look what are the most frequent affections in this season!

Asthma and allergic diseases. Like spring, autumn is a season conducive to allergies and asthma, but the symptoms of sinusitis or chronic rhinitis are also exacerbated. Inhalation of certain substances: pollen, dust or mold leads to the intensification of specific asthma manifestations associated with allergic reactions. Asthmatics will have breathing difficulties, fits of sneezing and coughing, chest tightness and dyspnea (or tachypnea). To avoid these episodes, doctors recommend that people with asthma not have pollen, spores, mold or pets nearby.

Rheumatism. Conditions that intensify in autumn are arthritis, rheumatism or arthrosis, which manifests itself through increased sensitivity, severe pain and stiffness in the joints, as well as inflammation. Cold, humidity and changes in temperature affect joint mobility, increase the risk of inflammation and intensify pain, which will be felt especially in the spine, hips and knees.

Respiratory viruses. The lungs and airways are continuously exposed to atmospheric air and its pathogenic agents: bacteria, viruses and other microorganisms, and their number increases considerably during this period due to low temperatures and high humidity. And when the immune system is weakened, our body can no longer defend itself so effectively against infectious agents. However, these diseases can be prevented through a healthy and balanced diet, rich in vitamins and minerals, associated with natural supplements designed to stimulate immunity.

Respiratory diseases. Laryngitis, pharyngitis and sinusitis are infections of the respiratory system, but their symptoms differ mainly by the area that is affected. Pharyngitis occurs at the level of the tonsils or the pharynx and is characterized by a dry cough and high fever, and laryngitis manifests itself at the level of the throat through inflammation or sore throat. Sinusitis causes nasal discharge and congestion and involves infection of the sinus mucosa. At the same time, this also causes severe headaches, felt in the forehead, eyes, cheeks, writes csid.ro.

2023-09-10 13:44:49
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