“Preventing Asthma Attacks: Exercising, Identifying Triggers, and Living Clean and Organized”

Knowledge of preventing attacks asma of course very crucial for the sufferer. Not only that for the general public it is also clearly useful because we don’t know this attack could happen.

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Therefore, in this discussion, we deliberately provide some lightweight segments. What are the methods of preventing its attacks so you can dodge more effectively.

Knowing how to avoid them is also important so that daily life is not disrupted. There are some simple things we can do to be able to avoid these potential attacks.

Immediately, please refer to the next segment to find out how the mitigation method is. So that your life will become much more comfortable because you can breathe freely.

Exercising Can Prevent Asthma Attacks

One of the mitigation steps to avoid the threat of shortness of breath is to exercise diligently. But don’t make the wrong choice, asthma sufferers need to choose the right exercise so as not to torture the body.

1. Jogging

Jogging is one of the most suitable cardio exercise to prevent asthma attacks. This is also a mild type of exercise so it doesn’t overly burden the perpetrators’ breathing.

We can do jogging when the pollution level is not as high as in the morning. Also specify a low-pollution route so that jogging does not trigger shortness of breath.

2. Swimming

Make no mistake, swimming is one of the friendliest sports for people with respiratory problems. Swimming is one of the right options because it helps us increase lung capacity.

In addition, almost all the muscles of the body will work when doing swimming. So that the circulation of oxygen throughout the body will obviously be more optimal if we do it often.

3. Light Aerobics

Doing light aerobics is also a method of preventing asthma attacks. We can choose rhythm low so that the movement is not too much intensive and tiring.

4. Yoga

Yoga is also one of the most fitting exercises because it can train one’s breathing. By doing yoga we can optimize the work of the lungs and increase their capacity.

Apart from that do yoga also can be at any time so it’s quite flexible you do. It doesn’t drain a lot of energy either, so it’s perfect for relaxation when taking a break from work.

The four types of exercise are indeed the most suitable for improving lung health. So that sufferers are more appropriate when using some of these options as routine exercise.

Recognizing What Triggers Asthma Attacks?

There are several actual triggers that you need to know in order to avoid these attacks. In the following, we will explain what the triggers are so that you are more vigilant and can easily avoid them.

1. Allergens

Allergens are substances that can cause allergic reactions in people who are sensitive to them. Some common allergens that trigger asthma flares are house dust, dust mites, animal dander, pollen, and mold spores.

2. Air pollution

Air pollution, such as motor vehicle fumes, cigarette smoke, and dust particles, can trigger inflammation and respiratory tract infections. So it’s only natural that we need to avoid it if we don’t want shortness of breath.

But preventing asthma attacks by avoiding air pollution is quite difficult. Even though we are wearing masks, the pollution will still enter and have the potential to become a trigger.

3. Respiratory Tract Infection

Flu Or a cold can also be one of the triggering factors for narrowing the respiratory tract. So make sure to always maintain a healthy body so that respiratory infections do not occur.

4. stress

Stress very influential on a person’s immune system so we need to take care of it. Overstressed can cause narrowing of the airways for people with asthma.

So one way to prevent asthma attacks is to control them stress the. Do regular relaxation so stress you can avoid more effectively.

5. Too Heavy Exercise

Even though we previously recommended exercising, don’t overdo it. Because when you are tired, the potential for narrowing of the respiratory tract can occur.

These five factors are the most common triggers so you need to be aware of them. If we are able to avoid it, we can automatically mitigate shortness of breath attacks more effectively.

Prevent Asthma Attacks by Living Clean and Organized

Clean and orderly living turns out to be the most effective method to avoid attacks of narrowing of the respiratory tract. The following are some important habits for you to adopt.

1. Cleaning the House Regularly

One way to reduce the intensity of dust in the house is obviously by cleaning it. Use vacuum cleaner or wipe to clean the house so as not to pollute the air.

Usage vacuum cleaner when clean is very effective in preventing asthma attacks. So this is one of the equipment that you must have if you have this respiratory disorder.

2. Avoid Using Air Freshener

Using air freshener is one of the most fatal mistakes. If you have asthma, it’s better to avoid using air freshener because it can trigger contractions in the respiratory tract.

You also need to avoid using flowers as fragrances because the pollen from the flowers can trigger an allergic reaction. As long as the room is clean the use of this deodorizer is actually not really necessary.