The “three highs” tend to be younger, and frequent eating out is prone to the three highs?
Ma Qijie, a registered Chinese medicine doctor, pointed out that in recent years, young people have more and more cases of “three highs”. He shared a case that a 26-year-old man in Hong Kong was used to eating out for three meals and often ate three types of food, which led to diabetes. Dr. Ma explained the symptoms and causes of “three highs” from the perspective of Chinese medicine, and recommended 7 kinds of food to improve the three highs.
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Ma Qijie, a registered Chinese medicine practitionerFacebook pageThe article pointed out that some patients had already developed symptoms such as high blood pressure or high blood sugar when they were in their 30s. Among them, a man found himself suffering from diabetes when he was 26 years old. Because he was engaged in field work in the telecommunications industry, he had no regular meals and ate three meals in tea restaurants. He often ate high-sodium, high-fat and oily foods, so he was 31 years old. High blood pressure and blood sugar.
Three high common symptoms dizziness headache be careful
Dr. Ma Qijie pointed out that “three highs” are the names of diseases in Western medicine, and do not exist in the criteria of TCM syndrome differentiation. Traditional Chinese medicine mainly distinguishes symptoms. From the perspective of traditional Chinese medicine, patients with “three highs” may have one or more visceral problems in the heart, liver, spleen, lung, and kidney. Most of the patients have no obvious symptoms on the surface. The more common symptoms are as follows 8:
Common Symptoms of “Three Highs”
1. Headache
2. Dizziness
3. Heart palpitations
4. Numbness in hands and feet
5. Easy to dry mouth
6. Tired easily
7. Loose stool
8. Phlegm
Distinguish the three high constitution hyperlipidemia/diabetes/hypertension
Dr. Ma Qijie explained that from the perspective of Chinese medicine, patients with hyperlipidemia, diabetes, and hypertension also have different physical characteristics:
Patients with hyperlipidemia: accumulation of phlegm and dampness is more common
Diabetic patients: Deficiency syndrome, excess syndrome, or a mixture of deficiency and excess in the early stage, and deficiency of both qi and blood in the later stage
Patients with high blood pressure: Because blood stasis blocks the meridians and affects blood circulation, the body thus increases the pressure in the blood vessels in an attempt to pass through, resulting in high blood pressure
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Dr. Ma pointed out that it is necessary to treat according to different syndrome types to prevent or fight against the “three highs”. What can be eaten to improve blood stasis blocking collaterals and phlegm dampness? Different syndrome types have different treatment methods. He listed 7 kinds of foods that can help improve the three highs, and pointed out the symptoms targeted:
Improve three high food 1: Danshen
It is suitable for the syndrome of blood stasis blocking collaterals, and helps to promote blood circulation and remove blood stasis.
Improve three high food 2: tangerine peel
Suitable for patients with phlegm-damp accumulation, it can effectively eliminate phlegm and dampness.
Improve three high food 3: Barley
A diet that can be taken regularly to dehumidify.
Improve three high food 4: purple yam
The dietary therapy that can be taken regularly has the effect of invigorating the spleen.
Improve three high food 5: Poria cocos
The dietary therapy that can be taken regularly has the effect of invigorating the spleen.
Improve three high food 6: Gorgon fruit
The dietary therapy that can be taken regularly has the effect of invigorating the spleen.
Improve three high food 7: red yeast rice
A diet that can be taken regularly to help lower blood lipids.
Prevention of three high stroke diet can help prevent blood clot soup
Dr. Ma Qijie pointed out that prevention is better than cure. He shared a soup that can help prevent strokes and other problems:
Put the ingredients into the pot, add 5 bowls of water and cook for 45 minutes
Food efficacy
Sunburn Astragalus: Promoting Qi and promoting blood circulation
Danshen: invigorates blood
Acacia bark: soothes the liver and relieves stagnation
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Three high causes and six major risk factors
Dr. Ma Qijie pointed out that the causes of the “three highs” that belong to chronic comprehensive endocrine diseases are complex. Among them, high blood pressure and high blood sugar are closely related to family inheritance; bad living habits can lead to “three highs”; long-term accumulation of metabolic waste in the body can also cause “three highs”.
The six major causes of the “three highs” are as follows:
Causes of “Three Highs”
1. Work and rest upside down day and night
2. Late night sleep and lack of rest
3. High pressure from work and family life
4. Irregular eating, hungry or full
5. Often eat processed and preserved foods with high fat and sodium, as well as raw, cold and overly sweet foods
The “three highs” are not limited to external treatment. Dr. Ma Qijie pointed out that acupuncture, hot compress, foot soaking and other treatments can be used to promote blood circulation, excrete the metabolic waste accumulated in the body, and improve the “three highs” problem.
Dr. Ma reminded that daily prevention is also very important. The suggestions are as follows:
Pay attention to the regularity and regularity of work and rest, and maintain a peaceful state of mind
Combine moderate exercise with adequate rest
The diet should also be regular and quantitative, mainly light and fresh food, more vegetables and less meat.
