condition cramp It can happen to people of all ages and often occurs in the elderly more than other age groups because Elderly people Most will have a problem with losing muscle mass. and the performance of muscles in Elderly people part will decrease and easily becomes fatigued Usually cramps are not dangerous. Unless it causes pain for hours. And this results in difficulty moving in inappropriate situations, such as cramps while swimming. or climbing stairs In addition, frequent cramps or that the affected area looks swollen and red or skin changes color It is recommended to see a doctor. Because it may be a sign of other diseases.
Dr. Pairoj Surattanawanit, Deputy Director-General of the Department of Medical Services, said: cramp It is caused by a sudden muscle contraction. which is commonly found in the leg muscles There are many factors that can cause this, including:
1. Overuse of the muscles combined with insufficient stretching of the muscles after exercise.
2. Certain medicines such as lipid medicines (statins), diuretics, blood pressure medicines, bronchodilators, etc.
3. Certain diseases or conditions of the body such as kidney disease, Parkinson’s disease, thyroid disease, low sugar, chronic alcohol consumption. Low levels of certain minerals in the body Dehydration, stress, or abnormal nerve function, etc.
4. Impaired blood flow, such as arteriosclerosis. or poor heart contraction
5. The functioning of nerve cells is abnormal.
Dr. Busakorn Lohanchun, Director of the Somdet Phra Sangkharat Yanasangworn Institute of Medicine for Elderly people The Department of Medical Services added that when Elderly person is cramp You should behave as follows.
1. Rest the movement of that muscle.
2. Slowly stretch the muscles that are cramping.
3. Gently massage the muscle area that is cramping. to relax the muscles
4. If the muscles are severely spasmed, warm water or a warm compress may be used.
5. If the cramps subside but pain persists, painkillers may be used to relieve symptoms.
6. If you find that you have frequent cramps or causes sleep disturbance or insomnia, you should consult a doctor.
How to prevent birth cramp in Elderly people
1. If there is no prohibition or restriction on drinking water. Drink about 2-3 liters of water/day.
2. Before going to bed, you can exercise your leg muscles by cycling gently for 2-3 minutes to loosen and stretch the muscles.
3. Sip a sports drink before and after exercising. 4. Exercise regularly. To increase strength, flexibility and muscle endurance. Choose a form of exercise that is low impact and does not move very quickly, which is suitable for the elderly.
4. Stretch your muscles regularly. Especially before and after exercising.
5. Get enough rest. And eat all 5 food groups, especially foods that contain the mineral potassium, including bananas, oranges, calcium, including milk, and small fish that can be eaten whole. Foods that contain vitamin E such as nuts, vegetable oils, vitamin B12 such as fish and eggs in the evening meal.
6. Avoid cold weather. And while sleeping, keep your legs and feet warm by covering them with blankets or wearing socks.
7. Find a pillow to put under your feet while you sleep.
8. Choose the right shoes. To help reduce the work of the calf and sole muscles during the day.
9. If after taking medicine you experience cramps that you did not have before, you should consult your doctor further.
2024-03-05 09:38:00
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