Preventing and Relieving Pain Caused by Less Exercise in the Epidemic: Tips and Recommendations

Pain caused by less exercise in the epidemic | 3 ways to effectively prevent the physical therapist and recommend 1 way to relieve pain

A recent survey found that under the influence of the epidemic for several years, 30% of Hong Kong people suffered from chronic pain. When encountering pain, many people immediately consider plasters and plasters, hoping to quickly and effectively relieve the pain. However, most of the products in the market do not have medicinal anti-inflammatory ingredients, and the pain reappears soon after use. In fact, the common pain symptoms of urban people can be prevented by improving living habits in the early stage. Read the text for 3 prevention tips, start with prevention as soon as possible, and even a physiotherapist recommends a trick to effectively relieve pain!

Hong Kong people live a busy life, and their working hours are the highest in the world. Lack of exercise and long-term bad posture can cause muscle and joint strain and degeneration, and they are plagued by pain. Apart from pain and discomfort, they may even affect body functions. The following 3 types of pain are the most common:

Knee Pain:Refers to pain and discomfort around the knees. Long-term repetitive work is a high risk. In addition, older people may also suffer from knee joint pain due to osteoarthritis, degenerative joint disease, gout and other reasons. The main symptoms include pain in the knee from time to time, especially when squatting or going up and down stairs, sometimes accompanied by swelling, redness, fever and other symptoms.

waist pain:Causes include sitting or standing for a long time, wrong sitting posture, lack of exercise, overweight, pregnancy, overuse of muscles and frequent heavy lifting, etc. The main symptoms include tension or pain in the lower back muscles, and waist soreness when standing or sitting , buttocks or thigh pain and weakness, severe cases may affect daily life.

keyboard player:That is “Carpal Tunnel Syndrome”, which affects people who often perform repetitive hand movements, such as office workers who press keys and type for a long time. Sometimes, it can cause numbness, pain and tingling in the fingers.

1. Avoid prolonged repetitive movements

In addition to avoiding repeated movements for a long time, you should also maintain a correct sitting posture, avoid bowing your waist or looking down at the screen. It is recommended to stand up and walk around every once in a while, stretch your body or change your posture, so that your body can relax and rest.

2. Do more exercise

Simple stretching exercises can help enhance muscle strength and flexibility, and reduce body stiffness and fatigue. You can also do some muscle strength training, such as weightlifting, push-ups, sit-ups, etc., or use equipment for training. Strong muscles can help support the body. Reduce physical burden.

3. Choose the right tools to assist

Choosing appropriate tools can help reduce the burden, for example, when you need to use a mouse, keyboard or other tools for a long time, you can choose a mouse, keyboard that conforms to the curve of your palm, use a pad to support your wrist, etc.; or when you need to stand or walk for a long time , You can choose shoes with good support, add support pads, etc., so as to improve the support of the shoes and reduce leg fatigue.

When there is pain, many people will use pain-relieving plasters, but the plasters only transfer the soreness with a cool or warm feeling, and cannot go to the tendons and hammer joints. Moreover, some plasters on the market contain salicylic acid (also known as wintergreen oil), which itself has anti-inflammatory and analgesic effects, but because the ingredients penetrate very quickly, if used for a long time or excessively, there may be a risk of poisoning, and even acute Consequences such as renal failure.

Physiotherapist Huang Linling recommends the use of “Yantongxiao” hot moxibustion belt, which adopts the latest Japanese heat therapy technology, combines traditional Chinese medicine acupuncture and Western medicine physical hot compress treatment, and it takes only 15 minutes to take effect*. Eliminate joint swelling and pain. The thermal ore in it has significant thermal penetration, which can promote blood circulation, deeply unblock the muscles and collaterals, open up blood stasis and discomfort in the affected area, and quickly reduce swelling and pain!

Moreover, the product does not contain medicinal properties and has no side effects. It has passed multiple safety tests on sensitization, carcinogens, heavy metals and axonal radiation by the “Hong Kong Standards and Testing Center”, and has been proved to be 100% safe and reliable. The series is further subdivided with designs for different parts, suitable for various daily muscle and joint strains, swelling, pain, degeneration, new injuries and old problems, and relieve pain for different people!

“Yantongxiao” Knee Pain Belt: For bone pain, strain, injury, and joint degeneration of the knee

“Yantongxiao” Lumbar Pain Belt: For low back pain, lumbar muscle strain, lumbar injury or degeneration

“Yantongxiao” wrist pain belt: for wrist bone pain, strain, injury, joint degeneration

“Yantongxiao” ankle pain belt: for ankle strain, injury, degeneration

“Hot moxibustion belt” has been sold in Mannings, Hong Kong for more than 10 years, and has sold more than 400,000 pieces. It can be reused 150 times. It has been adopted by hospitals, professionally recommended by physiotherapists, and unanimously praised by real users after using it! Mr. Chen Guofeng, an entertainer, said: “Filming dramas often causes physical strain. In addition to taking care of children, I have accumulated a lot of strain over the years, resulting in low back pain, difficulty in bending and sideways, and even affecting sleep health.” He used “” “Yantongxiao” heat moxibustion, Dazan has improved significantly, and the waist can move freely without pain! Watch the star users share now:https://www.youtube.com/watch?v=HFV5niOE7q0

As for the artist Chen Junan, who has been troubled by the old problem of low back pain for many years, he often has a sore feeling of “pulling and pulling”: “A physical therapist recommended using the “Yan Pain Reducing Heat” moxibustion belt, and after 15 minutes, I felt a hot tingling sensation and felt a sense of relaxation. Liver!” He said that after using it, “loosen the waist and return to the sun”, it can effectively relax the menstrual flow and relieve pain problems, and it is convenient to carry around, so it can achieve the effects of acupuncture and hot compress at any time! Watch the star users share now:https://www.youtube.com/watch?v=tIQpZnelTc8