Many wonder if there is a way to prevent neurodegenerative diseases. Among these, Alzheimer’s disease is among those that frighten the most due to its spread. There is talk of 900 million people over the age of 60 suffering from illness in 2015. Unfortunately, the figure seems destined to grow.
Although the exact variables of the increase in the disease are not known, there are studies that take into account lifestyle and nutrition. Today, it is known that preventing Alzheimer’s is possible thanks to a diet rich in these foods, together with a good dose of physical activity. Let’s see together what these foods are.
Beta-amyloid protein
Supported by important international foundations and institutes, including the Veronesi Foundation, a diet rich in polyunsaturated fatty acids would be able to counteract the protein associated with the onset of Alzheimer’s. It is called beta-amyloid protein and is contained in the blood.
Memory loss of the disease is associated with increasing the rate of this protein. A Columbia University study shed light on the connection between beta-amyloid level and 10 nutritional components, including Omega 3 and 6, vitamins E, C, D and B12. Levels of beta-amyloid protein were found to drop when a person consumes omega 3.
Preventing Alzheimer’s is possible thanks to a diet rich in these foods
The Mediterranean diet is, among many others, the one that allows a greater intake of omega 3. It has been shown that cognitive decline is slowed down when whole grains, green leafy vegetables, legumes, but above all nuts, blue fish and oil are consumed. olive.
As Alzheimer’s is associated with oxidation processes, a diet that contrasts the processes together with the inflammatory ones determines a possible lower incidence of the disease. So, in addition to omega 3, also foods rich in vitamin E and C counteract oxidation and free radicals.
So few sugars, no smoke, foods of vegetable origin, little especially red meat, seeds and oleaginous fruits. Eat moderately and without recklessness. Regular moderate physical activity including long walks is essential to add to a balanced diet. A balanced life dedicated to well-being, this is what can prevent the emergence of neurodegenerative diseases.
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