Prevent Type 2 Diabetes as early as possible, follow these 6 easy steps so you don’t regret it

RINGTIMES BANYUWANGI – Type 2 diabetes is a common form of diabetes caused by the body becoming resistant to insulin.

This means that the body cannot utilize insulin to absorb blood sugar into the cells which is needed as an energy source.

Some cases that happened to people, type 2 diabetes makes the body stop producing insulin to keep up blood sugar levels within normal limits.

Type 2 diabetes usually affects older people, where the symptoms are not very visible.

Efforts that can be made to prevent type 2 diabetes includes exercise, regulating the type of food, and several types of medication. Healthy lifestyle changes can also help a person prevent type 2 diabetes.

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Following Ringtimesbanyuwangi.com reports from the Medical News Today page, 6 steps to prevent type 2 diabetes as early as possible so as not to regret later.

1. Maintain a Healthy Weight

A person can lower the risk of developing disease type 2 diabetes as much as 50 percent by maintaining ideal body weight by exercising regularly.

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