FROM in the middle of a pandemic Covid-19, sometimes we feel stressed, anxious and bad mood. Especially if you see the Covid-19 cases continue to increase.
Therefore, we must make ourselves more excited and happy in carrying out various activities during the pandemic.
On the other hand, if a person’s dopamine hormone is low, it is often associated with depression, addiction, schizophrenia, and Parkinson’s disease. Therefore, the public is advised to pay attention to adequate levels of the hormone dopamine during the Covid-19 pandemic.
Summarizing from the Behavior Change Task Force @satgas behavioral change, Thursday (3/5/2021), here are five tips you can do to increase the hormone dopamine. Let’s see.
1. Get enough rest
Lack of sleep has a negative impact on the sensitivity of dopamine in the human body. Adequate rest at least 7-9 hours a day.
2. Eat healthy food
Tyrosine-rich foods such as almonds, fish eggs, and chicken are good for increasing dopamine levels. In addition, yogurt and kefir can also increase the production of dopamine.
3. Do meditation
Meditation has a positive effect that feels calming for the human body.
4. Listening to music
Listening to pleasant songs can cause the release of dopamine in the human brain.
Also read: Free Booster Vaccines, Don’t Want If Someone Offers Paid
5. Exercise regularly
Every time you exercise, your brain releases the hormone dopamine. We feel it through feeling relaxed and happy after exercising.
In addition, 3M’s health protocols must also be disciplined. Among them are washing hands with soap and running water, wearing masks, and maintaining social distance.
(DRM)
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