Parapuan.co – Lupus is a chronic autoimmune disease, in which the immune system becomes overactive and attacks healthy tissue.
This condition causes inflammation, swelling, and damage to joints and organs such as the skin, heart, and kidneys.
Treatment for someone who has lupus can be done with medication and lifestyle therapy, including a healthy diet.
Although there is no specific diet for lupus suffererbut focusing on healthy eating habits can go a long way in reducing symptoms.
A person with lupus should eat a healthy and balanced diet, including fresh fruits and vegetables, whole grains, lean meats, and fish in moderation.
So what does a healthy and balanced diet look like to manage the effects of lupus?
Read more, reported by PARAPUAN from Healthline.
It is important to include a variety of fruits and vegetables, low-calorie and low-fat foods, foods high in antioxidants, fiber, calcium, vitamin D, and omega-3 fatty acids into your diet.
In addition, the balance of a healthy diet is also important, namely not eating too much or too little.
Also Read: There’s Garlic, These Are Foods That Lupus Sufferers Should Avoid
–
