KONTAN.CO.ID – Jakarta. The benefits of cabbage for health are very large. Vegetable cabbage can prevent heart disease. In addition, cabbage also has many health benefits, see more here.
Cabbage is often a marginalized vegetable because of its bad taste. In fact, cabbage can be a good food when dieting because of its high nutrition.
Dietitian Maxine Smith also said, cabbage is rich in nutrients but we should not process it by frying or boiling. Because, this method can reduce nutrients in cabbage. “On the other hand, keep using fast cooking methods, such as sauteing or eating it fresh,” he said.
So that you no longer hesitate to consume it, here are the benefits of cabbage for health:
1. So vitamin C
The benefits of cabbage for health are increasing endurance which is currently very important in the midst of the corona pandemic. Cabbage is high in the antioxidant vitamin C, which is about 70 percent of the recommended daily intake.
Vitamin C helps the body absorb iron from the plant foods we eat, makes collagen to help heal wounds, and boosts the immune system.
Also read: 5 Vegetables that are good for consumption by people with cholesterol
2. Source of fiber
Other health benefits of cabbage are for digestion. Cabbage is a good source of fiber. Consumption of fiber can help relieve constipation and balance blood sugar levels. Fiber also helps lower cholesterol levels and improves digestive health.
Check out the health benefits of cabbage on the next page
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