Despite the advice of the Health Council to lower the maximum volume of music during a night out from 103 to 100 decibels, the cabinet has decided not to make this reduction mandatory. What does that mean for your hearing and what can you do to prevent hearing damage?
Turn on yourself
In short, the government is focusing on information. So you have to protect your hearing yourself. And by the way: the 100 decibels proposed by the Health Council is still very loud, especially if you are exposed to it for several hours in a row. By taking measures such as wearing earplugs, limiting exposure and being aware of the volume, you can actively contribute to protecting your hearing. Don’t just think about yourself, also you children can suffer hearing damage.
Prevent hearing damage?
Here you will find all kinds of earplugs!
Twice as loud
The difference between 103 and 100 decibels may seem small, but you should understand that decibels are measured on a logarithmic scale. That means an increase of 3 decibels doubles the sound. So 103 decibels is twice as loud as 100 decibels.
To illustrate: 20 decibels is comparable to a windless forest, 60 decibels is comparable to a dishwasher or a conversation and 90 decibels is comparable to a passing train. A machine in a factory can easily be 100 decibels, while a nearby helicopter or a disco quickly reaches 103 decibels.
Prolonged exposure to sound above 88 decibels is considered unsafe and can lead to hearing damage.
Growing problem
Hearing damage is a growing problem, especially among young people. More than 1.2 million people in the Netherlands suffer from hearing damage. That number is expected to rise if measures are not taken to limit the volume of amplified music. It is therefore important to be aware of the risks and to take measures to protect your hearing. Do you want to know how well you can (still) hear? You can you hearing tested if you suffer from complaints or if you think that you hear things a little less well than before.
Use earplugs
Earplugs can significantly reduce the volume of sound reaching your ears. Different types of earplugs are available. Remember that earplugs are only effective if used correctly. Make sure you know how to insert your earplugs correctly and always wear them when you are in a loud environment.
If you don’t have suitable earplugs with you and the sound is deafeningly loud, consider leaving early. Earplugs are available on site at many concert halls. Ask for this at the bar, service desk or cloakroom.
Looking for the right earplugs?
See which one best suits your situation here!
Option 1: Simple foam earplugs
Foam earplugs are the most common and cheapest earplugs. They are made of soft foam that is placed in the ear canal and expands to form a seal. However, they are not custom made and can therefore be less comfortable with prolonged use.
Many foam earplugs are also mainly intended for a good night’s sleep; so make sure that they are also intended for going out. Many foam earplugs can only be used once. Not ideal, but a good product as a backup.
Option 2: Universal earplugs with filter
If you want better protection, but don’t want to spend too much money, look for universal earplugs with a music filter. These earplugs are made of silicone or rubber and are designed to fit inside the ear canal. They are more durable and comfortable than foam earplugs, but they are also more expensive. You can buy them from about 15 euros.
Universal earplugs are an affordable option for hearing protection and come in a variety of sizes. They have a special music filter that dampens the sound without affecting the music experience. Brands like Pluggerz and Alpine have a good reputation for universal earplugs.
Option 3: Custom-made earplugs
Another option is earplugs that are made especially for your ears. They offer the best fit and comfort, but they are also the most expensive option. These earplugs, also called otoplastics, are made by a hearing care professional who makes an impression of your ears. Although they are more expensive, they typically last a long time and are barely visible.
Avoid unnecessary exposure
Even if you wear earplugs, it is still useful to consciously deal with sound. For example, keep a sufficient distance from loudspeakers: never stand or sit in the vicinity of a loudspeaker. Standing a few meters away can save quite a few decibels. In addition, regularly include moments of silence: for example, walk to the toilet more often or (if possible) go outside. This gives your ears a rest and reduces the risk of hearing damage.
Safe use of headphones
Incidentally, not only loud music in entertainment venues leads to hearing damage. Incorrect use of headphones and earphones can also pose a risk. Therefore, it is essential to use these devices in a safe manner.
Preferably choose products with active noise cancellation, because you don’t have to turn the volume up so high to hear music, videos, podcasts or audio books clearly. In addition, make sure you enable the volume limit on your smartphone or tablet. With the default settings, the volume will not exceed 85 decibels.
0
Powered by
2023-07-18 13:58:00
#Protect #hearing #prevent #hearing #damage
