Suara.com – Drink consumption Orange has been shown to have a positive effect on blood sugar levels sufferer diabetes. In addition to preventing dehydration, orange drinks help the kidneys remove extra sugar in the blood.
Otherwise, elevated blood sugar levels as an indicator of type 2 diabetes can increase the risk of stroke.
Observational research in the National Library of Medicine, states that drinking orange water, like lemon can reduce the risk of type 2 diabetes.
The experts at Medical News Today noted that lemon water is one of the best drinks for diabetes.
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Lemon water contains no sugar, which means the risk of blood sugar spikes is greatly reduced. It’s also incredibly hydrating, so you won’t mistake dehydration for hunger.
Thus reported from Express, you will be snacking less frequently which is the cause of increased blood sugar levels.
Keeping blood sugar levels normal will also increase your chances of surviving long enough. Because, uncontrolled type 2 diabetes can cause heart disease and stroke.
Drinking lemon water also lowers the risk of spikes in blood sugar levels thereby reducing the risk of a deadly stroke. But, good management of blood sugar levels requires more than just drinking lemon water.
The Centers for Disease Control and Prevention (CDC) highlight warning signs of high blood sugar, including feeling very tired, feeling thirsty, having blurred vision, and urinating more often.
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To help keep blood sugar levels under control, the CDC strongly recommends drinking plain water instead of juice or soda.
You should also eat foods low in calories, saturated fat, trans fat, gram blood sugar. The NHS says healthy foods for blood sugar levels, including eating 5 servings of fruits and vegetables every day, consumption of fiber-rich foods, nuts, fish, eggs and meat.
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