Al-Marsad Newspaper: Health experts revealed a diet that is important to prevent “fatal cancer,” which is very dangerous, which is colon cancer.
Dr Dave Nicholls, a GP at Britain’s National Health Service, outlined 4 steps we can all take to reduce the risk of bowel cancer:
– 3 liters of water per day
Nicholls said: “The best way to improve gut health is to drink at least two to three liters of water a day, exercise regularly and eat a balanced diet containing a range of fresh, whole foods. come mainly from plant sources, such as fruits, vegetables and beans.” and whole grain.”
– Increase the amount of fermented foods
“There is evidence that probiotics may be beneficial for gut health, and the best sources are fermented foods such as yogurt, green olives, soft cheese and sourdough,” explains Nicholls.
– Eat enough fiber
Nichols recommends eating 30 grams of fiber per day, which is available from whole grain bread, brown rice, fruit, vegetables, beans and oats.
– Avoid ultra-processed foods
You should limit your intake of ultra-processed foods, such as potato chips, breakfast cereals, sausages and mass-produced bread.
Nichols said these steps not only help reduce the risk of colon cancer, but also maintain overall intestinal health, reducing problems with constipation, diarrhea, bloating, and gas. .
2024-04-22 08:58:24
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