Prevent Cancer with the Following Foods

TEMPO.CO, Jakarta – Nothing can guarantee a cure cancer. However, several studies have shown cancer prevention can be done by controlling food intake or diet.

Some food has nutritious content that can fight cancer risk. Launch from eatthis, the following types of foods are good for preventing cancer.

Tomato
The content of lycopene and concentrations antioxidants high levels of tomatoes can help protect DNA from cancer-causing damage to breast, endometrial, lung, stomach, prostate, and kidney cells. For even better protection, choose orange tomatoes over regular red ones. According to researchers at Ohio State University, people absorb 2.5 times more lycopene from cooked orange tomatoes than the red plum variety.

Cereals
Although sugary cereals can be detrimental to health, filling a breakfast bowl with a variety rich in fiber and folic acid can have the opposite effect. Research shows for every 10 grams of fiber consumed every day, the risk of breast cancer drops by 7 percent. Meanwhile, consumption of the recommended daily intake of folate can ward off DNA mutations and halve the risk of pancreatic cancer for male smokers.

Since
Various types of berries, such as cranberries, strawberries, raspberries, blueberries, and blueberries contain powerful tumor inhibiting compounds. It contains phenolic acids, glycosides, anthocyanins, and antioxidants such as elagic acid which can slow down the reproduction of cancer cells and stop free radicals from damaging cells. Eating this fruit is very effective in warding off colon, prostate, and esophageal cancer, research found.

orange peel (pixabay.com)

Orange peel
Orange peels contain powerful compounds that increase the body’s production of detoxifying enzymes. In fact, regular consumption can help reduce the risk of squamous cell skin cancer by up to 30 percent and shrink existing tumors, said University of Arizona researchers.

Green vegetable
Green vegetables are rich in disease-fighting chemicals and nutrients that block cancer cells of the larynx, mouth, lung, breast, skin, and stomach. Spinach, kale, mustard greens, Swiss chard, and romaine lettuce are great green vegetables to eat.

Walnuts
These nuts may be small but have great disease fighting power. Walnuts contain a vitamin called gamma tocopherol, which stops the activation of Akt, an enzyme that is essential for the survival of cancer cells without damaging healthy cells. Walnuts also contain cholesterol-like molecules called phytosterols, which slow down the growth of breast cancer cells by blocking estrogen receptors. Academics say walnuts can help ward off prostate, lung, and colorectal cancer.

Mackerel
The omega-3 and vitamin D in mackerel, herring and wild salmon are good for the heart. But, did you know they can also help ward off cancer? A 12-year Harvard study of nearly 48,000 men found those who ate this fatty fish more than three times a week were 40 percent less likely to develop prostate cancer.

Increasing vitamin D intake from these fish could reduce breast cancer risk by up to 50 percent, according to findings from the American Cancer Association. Mackerel nutrition may also improve survival rates among lung cancer patients and may protect against colorectal cancer.

Also read: 5 benefits of Binahong leaves, eliminates acne to prevent cancer

– .