TRIBUNJABAR.ID – When numbers blood sugar ride, blood vessel can harden and constrict.
This condition can result in heart attack and stroke.
However, there is a simple proven way to prevent spikes blood sugar height. In the short term, a surge blood sugar can cause lethargy and hunger.
Over time, your body may not be able to lose blood sugar effectively, which can lead to type 2 diabetes.
Launch Healthline, here are simple tips you can do to prevent spikes blood sugar:
1. Drink more plain water
Not drinking enough plain water can cause spikes blood sugar.
When you are dehydrated, your body produces a hormone called vasopressin.
This encourages your kidneys to retain fluids and stops the body from excreting excess sugar in your urine.
Also, encourage your liver to release more sugar into the blood.
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