Solopos.com, SOLO–Recurrence of asthma during the Covid-19 pandemic like now certainly makes the heart uneasy. Therefore, people with asthma need to know precautions so they don’t panic.
How to prevent asthma from recurring during a pandemic? Check out the reviews on healthy info this time.
As is well known, asthma is one of the comorbidities that can worsen the condition of Covid-19 patients. So for asthmatics sufferers need to take care of themselves as best as possible to avoid asthma relapse during a pandemic.
The United States Centers for Disease Control and Prevention (CDC) shares some tips for people with asthma during a pandemic. People with asthma, according to the CDC, need to identify their triggers and how to treat them.
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Quoting from its official website, Wednesday (3/3/2021), the CDC said it is important for people with asthma to control asthma by following an “asthma action plan” for mild to severe symptoms. The appearance of asthma symptoms and triggers is usually well recognized by people with this condition. If you are familiar, avoid your asthma triggers.
Here are some tips to prevent asthma from recurring during a pandemic, as quoted from: Among, Wednesday (3/3/2021):
1. Continue treatment
The CDC recommends continuing current medications, including steroid-containing inhalers (“steroids” is another word for corticosteroids). Know how to use your inhaler, and do not stop any medication or change your asthma treatment plan without talking to a healthcare provider.
“Talk to your healthcare provider, insurer, and pharmacist about making emergency supplies of prescription drugs, such as asthma inhalers. Make sure you have 30 days of non-prescription medications and supplies in case you have to stay home for a long time. , “said the agency.
One of the common triggers for asthma sufferers is anxiety and stress. Moreover, with the increasing number of cases of Covid-19 being found and various measures to combat the spread of the disease, it is natural for some people to feel worried or stressed.
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“Strong emotions can trigger an asthma attack. Take steps to help yourself deal with stress and anxiety,” says the CDC.
The CDC says that any disinfectant can also trigger an asthma attack. If you have asthma, ask an adult without asthma to clean and disinfect surfaces and objects for you.
2. Stay in another room while cleaning or disinfecting is in the middle and after use.
The next tip to prevent asthma from recurring during a pandemic is to stay in another room while a room is being cleaned. “Make a list of emergency care or health facilities near you that provide nebulizer / asthma treatment. Keep it close to your cell phone. If you have an asthma attack, stay away from triggers such as disinfectants or disinfected areas,” says the CDC.
Covid-19 prevention tips for other asthma sufferers can also be said to be the same as the health protocol that we are used to doing today. Take daily precautions such as washing your hands, avoiding close contact, and maintaining a distance of at least 6 feet (about 2 arms lengths) from other people.
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3. Wear a mask
The tip to avoid the next recurrence of asthma is to wear a mask wherever you are. Wearing a mask not only in public places, but also when you are around people who do not live with you. When in public, keep it away from other people and avoid crowds.
4. Wash your hands frequently
Tips for avoiding asthma from recurring during a pandemic and avoiding transmission of Covid-19 are soap and water for at least 20 seconds or use a hand sanitizer that contains at least 60 percent alcohol. Also, make sure that you have at least 30 days of your medication available.
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5. Get the flu vaccine
The CDC also advises the public in this flu season to get a flu vaccine during the ongoing Covid-19 pandemic.
“The flu shot is very important for people who are at high risk of catching flu; many of them are also at high risk for Covid-19 or serious outcomes,” he said.
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