Prevent and defeat at least 10 diseases by drinking lemon water

Are you ready for the change of season? With a September that is turning out to be one of the hottest in history, but now winding down, we are about to enter autumn. Temperatures are still well above average and the risk is precisely that of suffering the impact of the first cold. In order not to be caught unprepared to immediately define in bed with fever, cough and cold, here is how to prevent and defeat at least 10 diseases by drinking water and lemon. Follow the advice of our Experts and you will be able to build a natural wall against the arrival of bacteria and viruses.

The right charge

When we think of lemon, vitamin C comes to mind naturally, a characteristic of all citrus fruits. Absolutely correct thinking, because lemon helps to raise and improve our immune system. But be careful, because water and lemon together hydrate the body and keep the energy level unaltered. A strong physique is also one that is able to immunize faster and fight seasonal diseases.

As soon as you get up or before bed

We can prevent and defeat at least 10 diseases by drinking water and lemon, as soon as I get up I have even just before falling asleep. Here is the list of benefits we will get by making this habit our own.

a) we protect vision and improve it with vitamin C;

b) we hydrate cells and tissues, guaranteeing balanced and continuous turnover;

c) we remove skin diseases and physiological aging of its tissues;

d) we help the liver to keep itself clean, together with the kidneys, expelling toxins and fats faster;

e) the potassium contained in lemon makes our bones stronger and helps us prevent inflammation and muscle pain;

f) we speed up the metabolism, allowing it to burn fat and help us maintain a healthy weight;

g) we keep the PH alkaline, thus allowing our body to keep cancer cells away;

h) we strengthen the immune system, guaranteeing continuous reinforcements with lemon on the stands of our defenses;

i) we continuously disinfect and clean the intestine, which will have to work much less to carry out its vital functions;

l) we guarantee strength and vigor to our body, which will thus feel able to face daily physical and mental difficulties in the best possible way.

Deepening

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