The change of solar time will take place at dawn from Saturday 29th to Sunday 30th October, of which the clocks will go back one hour. In the Peninsula, at 03:00 in the morning it will be 02:00 again. This way, everyone who has a routine and sticks to it will get an extra hour’s sleep.
What does this time change mean? Their main objective is to adapt the hours of workers to the hours of sunshine that exist during the day. In translation, this practice assumes that sunrise and sunset occur earlier.
The sunset will advance with the arrival of winter, which will begin Wednesday 21 December 2022, precisely, at 22:48, According to the data provided by the National Geographic Institute (IGN).
This time change is applied all countries of the European Union (EU), with the intention of adjusting the working day to hours of natural light.
How does the time change affect us?
the time change it can cause disturbances in the night’s rest, so we must be prepared to face it. That is why it takes place at dawn from Saturday to Sunday, trying to avoid it affecting the majority of the working population.
One of the groups most affected by these changes are children.. These can cause sleep imbalance and cause drowsiness or fatigue which can lead to other more serious problems, so it’s important to adapt them little by little.
Experts advise avoid siesta on Sundays to make sure they are more tired before bedtime. We must also try to keep the dinner schedule. Even if it will be sooner and we probably won’t have an appetite, this will make the eating-sleeping routine seem as little altered as possible.
