Pregnancy? This you should know about how to recover your figure

Life looks different after having a baby. From your morning routine to your evening routine and the way you exercise, almost everything changes. Speaking of your exercise routine, we know that many moms want to recover their figure as soon as possible, but how soon can you start exercising. Here we tell you.

“Pregnancy and childbirth are accompanied by some pretty significant changes in your body. Exercise can help you recover, but your workouts will have to be different than what you’re probably used to, ”explained Dr. Kathleen Mundy, an OB / GYN at Houston Methodist Hospital.

“While many women are eager to burn off the weight gained during pregnancy, I recommend thinking of postpartum exercise as a way to reap the benefits of physical activity in your lifestyle, while slowly regaining strength in weakened muscles. during pregnancy ”, commented the specialist.

Exercising moderately during postpartum can bring you great benefits, such as:

Feel more energetic
Sleep better (as long as you can)
Manage stress more effectively
Lose weight
Regain strength in your abdominal muscles

“Regular exercise can also help fight the symptoms of postpartum depression,” added Dr. Mundy.

The Houston Methodist Hospital expert explains that, “regardless of your fitness level prior to pregnancy, it is important to start slowly and let your body be your guide. The structural and hormonal changes that occur during pregnancy do not go away as soon as the baby is born, and overdoing it after pregnancy can lead to urine or stool leakage, pelvic discomfort, joint pain, and even injury. ”

Exercising slowly means opt for low-impact workouts, like walking and postpartum exercises, long before you go for a run or do a high-impact workout. And, as you slowly increase the intensity of your workouts over time. Make sure to listen to your body and stop immediately if you feel any pain.

A postpartum exercise routine can safely include:

Pelvic tilt exercise to strengthen the abdominal muscles
Kegel exercise to strengthen the pelvic floor muscles
Abdominal breathing to help re-coordinate breathing throughout the body
Happy baby pose to loosen tight pelvic floor muscles
Walking to improve your cardiovascular condition and challenge your muscles

Located in the Texas Medical Center, Houston Methodist Hospital has been ranked number one in the state of Texas and in the city of Houston for 9 consecutive years by the prestigious US News & World Report magazine (2012-2020). In 2021, Newsweek magazine included the Houston Methodist in the list of the 100 best hospitals worldwide.

Houston Methodist Hospital is recognized in the world for its cutting-edge medical research, for the care and care of its patients and for its areas of high specialty in: Oncology, Cardiology and Heart Surgery; Diabetes and Endocrinology; Gastroenterology and Gastrointestinal Surgery; Geriatrics; Nephrology; Neurology and Neurosurgery; Orthopedics and Sports Medicine; Pulmonology and Transplants; Otolaryngology and Gynecology. Additionally, Houston Methodist Hospital is recognized worldwide for its leadership in COVID-19 research.

Houston Methodist Hospital has a renowned Wellness area where first-rate studies and check-ups are carried out. In this way, a complete and comprehensive picture of the physical and health status of each individual is obtained and, through a multidisciplinary group of experts, a precise and personalized future health program can be built.