Tribunjogja.com – Disease Diabetes is a chronic disease that can interfere with the metabolism of blood sugar in the body.
Complications Diabetes can cause heart disease, cancer, kidney disorders, trigger amputations, to blindness.
This disease, with another name, diabetes is a non-communicable disease that commonly attacks adults and the elderly.
However, as cases of obesity increase, the disease is known as diabetes it can also be experienced by children and adolescents.
The good news, Prediabetes and disease Diabetes Type 2 can be prevented by a healthy lifestyle. Here are a few ways prevent diabetes:
1. Keep your weight ideal
Launching Harvard Health Publishing, excess weight or obesity is the main cause Diabetes Type 2.
For that, way prevent diabetes should involve weight management.
If your current weight is not ideal, try to lower it to a healthy weight range.
2. Be active and exercise diligently
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