“Pre and Post Exercise Body Care: Products to Optimize Your Workout and Prevent Injury”

[대한뉴스=이윤성 기자] As the temperature gradually rises as spring passes, more and more people are exercising. In addition, as interest and demand for body care such as weight loss and body profile increase ahead of summer, items that are good to use before and after exercise are emerging together.

It is good to give proper stimulation to the muscles, but if you exercise excessively while your body condition is not perfect, you should be careful as there is a risk of injury. In particular, if you are exercising that consumes a lot of energy in a short time, such as high-intensity interval training, crossfit, or sprint, it is good to use a body care product that relieves stiff body and quickly soothes the tightened area after exercise. Introducing body care items that increase the effect of exercise in optimal conditions and lower the risk of injury that may occur before and after exercise.

Mentholatum ‘Hot Roll-on Lotion’ gives a warm compress effect and helps to prevent injuries that may occur due to sudden movements when rolled and applied to areas where fatigue is not resolved before exercise.

‘Cool Roll-on Lotion’, when applied to areas that have been excessively used during exercise, has the effect of temporarily soothing swelling or discomfort that may occur immediately after exercise. It is good to use it when you need a certain relaxation after intense exercise.

The roll-on container made in Germany is designed in a size and purpose suitable for body massage, so it is convenient to apply. In addition, both products have completed a non-irritation test for sensitive skin, so they can be safely used not only before and after exercise, but also during body stress that occurs in daily life.

A balance of influences is essential when dieting. Excessive diet control can not supply the body with necessary nutrients, rather increases appetite, so it is better to avoid it, and it is desirable to consume food with appropriate nutrients and exercise in parallel. In particular, during the diet period, intake is reduced compared to before, so it is a good way to supplement the necessary nutrients in the body through health functional foods.

‘Nature Made’ health supplements containing calcium, magnesium, zinc, and vitamin D, designed in a small size so that they can be easily swallowed, reduce the risk of osteoporosis with appropriate calcium and magnesium, and maintain nerve and muscle function to help exercise. prevent musculoskeletal injuries. In addition, it helps to activate normal body functions by supplementing zinc, which is essential for maintaining immune function, and vitamin D, which is difficult to produce in the body.

If the intake of essential nutrients is reduced due to diet, it is suggested to have a healthy and smart diet by taking appropriate health supplements.

If you’ve done high-intensity exercise, it’s important to loosen the stiff muscles well. In addition, if you exercise in the wrong posture, several nerves may be compressed and pain may occur, so it is good to do appropriate stretching accordingly.

The high-elastic latex band of ‘Pitbun’ not only provides stretching, but also body shape correction and muscle strength training effects. It is made of natural rubber material and enables step-by-step customized exercise according to body condition with high elasticity. Another advantage is that you can do effective full-body exercise and strength training anytime, anywhere without any equipment.

Latex bands can be applied not only to stretching but also to health, yoga, and Pilates movements, and office workers and students who sit at desks for a long time can relieve tense muscles in the neck and shoulders without difficulty with a single latex band. If you want to do a highly effective exercise without any special equipment in your daily life, we recommend using the highly elastic latex band of ‘Pitbun’.

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