There are various methods and steps to liberate residual emotions.
First start with “awareness”. Being aware that the negative emotions from that time remain in your heart is the first step to face them. If it’s a mild degree, sometimes it just takes awareness for the emotion to sublimate.
If it still cannot be eliminated by just noticing it, you need to enter the step of “thorough feeling”. Everyone can do this method immediately, and it is easy to feel the effect.
The emotions at that time remain intact. You need to focus your awareness here and resolve to feel it completely. You may feel the emotion in a specific part of your body. At this time, you can easily feel it as long as you focus your awareness there.
Like this, when you focus on your emotions, the pain will suddenly lessen for a moment, and then those pains will almost never come back. Other times, the same emotions may come over you and it may feel like a relapse, but they are actually emotions triggered by similar, different events. If you feel it thoroughly in the same way, you can gradually reduce the negative emotions that have gradually accumulated.
Sometimes emotions can be too intense to face. At this time, you can pause and wait for the emotions to come up again before facing them.
You may be wondering, will this really make it easier? Don’t forget what I said before, the laws of the universe are very simple, and the structure of consciousness is the same. It looks complicated, but it is actually very simple.
Intense emotions are powerful energy. If you turn a blind eye and suppress them blindly, they may explode out of control one day. However, as long as you focus your awareness and feel it wholeheartedly, even if you feel resistance or discomfort at first, the emotional energy will gradually stabilize. Soon, you will feel enlightened. Once this step is achieved, the depths of consciousness will be healed, bringing about the pleasure of getting better. And the things that originally bothered you will suddenly become insignificant.
The picture shows the book cover of “Forgiveness, the Most Powerful Blessing in the Law of the Universe”, provided by Fangzhi Publishing House
When there are fewer negative emotions in your past memory, it will be easier for you to notice something wrong and negative emotions in front of you. As long as you use the same method to thoroughly feel every emotion, you can immediately eliminate negative emotions and make the fluctuations lighter.
This method is called “spiritual cleansing” and is often used in psychology. When facing negative emotions such as uneasiness, dissatisfaction, anxiety, sadness, etc., as long as you fully feel them or express them in words, you can ease the pain and gain a sense of peace of mind. The safety and effectiveness of this method have been proven, so please be sure to give it a try.
(This article is from “Forgiveness, the Most Powerful Blessing in the Law of the Universe”, published by Fangzhi Publishing House. Reprinting without permission is prohibited.)
2023-10-31 07:32:00
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