Potassium is, certainly, a very important element for our body and which is not only contained in bananas.
If you want to stock up on potassiumGenerally, we immediately think about eating good ones banana. In reality, it is not only this fruit that can help us in this sense.
Potassium: a fundamental mineral salt
When we talk about mineral salts useful for our body, we must certainly also include in this list the potassium.
Banane (Freepik) – Wineandfoodtour.it
In fact, the latter is a very important element which, however, the body is not able to produce independently.
Thus, we must not forget to take in the adequate quantity thanks to our diet to also take back what has been expelled through the sweat and of theurine.
In particular, the mineral salt in question, for example, helps the proper functioning of the muscle contractionto regulate the cell fluids and to keep the balance in balance pressure.
Furthermore, it is certainly worth mentioning the ability to reduce the risk of the onset of kidney stones.
Consequently, therefore, a deficiency in this sense could cause some specific disorders, including muscle weaknessof the mood swings and also a feeling of nausea.
If, therefore, you want to maintain fairly suitable potassium levels, generally, the best choice is to consume some banana which, as we know, have a large quantity of this mineral salt.
Foods that contain as much or more potassium than bananas
When looking for a food that has an excellent percentage of potassiumfor sure, the banana It’s an option worth considering. This popular fruit, in fact, has approximately that 350 milligrams every hundred grams.
Tonno (Freepik) – Wineandfoodtour.it
However, perhaps not everyone knows that there are also some other foods that contain the aforementioned mineral salt in large quantities and that you probably already have in your pantry.
So, for example, we can mention the clams that have 534 milligrams of potassium in 85 grams and the dehydrated apricots 755 milligrams only in half a cup.
If you like to drink a genuine one Orange juicehowever, you will find well 496 milligrams of potassium in half a glass. Then, again, we must not neglect the tuna which contains a lot of it 448 in 85 grams.
Cooked broccoli, therefore, they own it 468 milligrams only in one portion and one white potato ha 952 milligrams.
Spremuta d’arancia (Freepik) – Wineandfoodtour.it
In short, just from these few lines, therefore, you may have understood that there are many other, perhaps unsuspected, foods that can help you maintain a good percentage of one of the mineral salts fundamental to our health.
For this reason, then, if you are not exactly a fan of bananas, in this sense, you can replace them with different food that perhaps you didn’t imagine could give you a hand in this direction.
2023-12-03 18:27:04
#foods #potassium #bananas
