Post-holiday depression affects the child while he is studying, so how can you support him to overcome it?

Children are usually in a state of anxiety, tension and depression after the end of the fun and excitement of the holidays and the return to school. Where he has to wake up early, collect school work, and do homework, in addition to the parents’ expectations for the child’s performance, that is what psychological scientists have said “Post-holiday depression for the childWhich happens at the beginning of school.
It is a condition that affects the mental health of children, whether young or old. Therefore, parents must not force the children to study hard every day after school, and there is nothing wrong with a little flexibility regarding schoolwork and materials that children need to prepare, and many other measures which parents must take as a form of psychological support for the child. at that point.
“Madam” met Dr. Tariq Abdel Aziz, Professor of Child Psychology at the Research Center, and talked about school depression, and tips for managing a child’s mental health and trying to support give him

“Many After Holidays”

Children suffer from what is known as “post-holiday depression”, a condition that also happens to adults when they return from… holidays Until the full time at work.
Yes, many children and adults may suffer from anxiety and stress as the return to school approaches, and may be exposed to some sick symptoms such as stomach aches and diarrhoea. due to stress and anxiety.
Although the school is one of the most important places where students learn and grow intellectually, socially and emotionally, in addition to the strong desire of students to return to a healthy school environment; The transition from vacation to study can be a difficult challenge.
There are also individual differences between students; What makes them not react to change in the same way Some students may notice that the next academic year will look different from previous years, while others feel that emotions another of them.
To help the child move; One must focus on the positive and stay away from the negative.

Basic orders for the mother

• Sit with the boy and try to find out why he is worried about going to school.
• Ask your child again: Is there anything that causes you anxiety, like changing classes? Just talking about these details and expressing the tension in the form of words; It helps a stressed student feel safe.
• Talk to the boy about his parents’ own experiences, their anxiety and how they overcame it. this pressure.
• Look for opportunities to get into the child’s routine Back to schoolBy talking to the school administration about his concerns, encouraging the boy to be flexible, and trying to change his feelings throughout the year.
• Gently and calmly tell the child that he may not feel comfortable at first, to relieve tension and feel confident, because with anxiety he can be very uncertain and can have problems sleeping, Physical tension and anxiety occur.

Tips for managing your child’s mental health

Establish and maintain a daily routine: Helping students wake up and go to sleep at the same times every day as much as possible.
Commitment to healthy food: and focus on it Doing physical activitiesA healthy body helps maintain a healthy mood and thinking.
Help the boy to meet friends: encouraging him to communicate before he starts school; To feel confident and get support through friends.
Learn new stress management skills: It encourages children to explore how they can relax or focus their mind by practicing yoga and calming their mind.
Awareness and support: When you believe that the child needs additional sources of support, you should consult a psychologist to determine other sources of psychological support for the child.
Difficulty dealing with their children: To prepare and support them psychologically, by making them go to bed early and review the curricula quickly, or make them finish summer stories they have to read and to study – for example.
Back to schoolIt requires not only sticking to healthy daily habits (going to bed early, for example), but also psychological preparation for the mental focus that the school year may require, and a commitment to time specific to accomplish assignments.

Two mental problems that children may have

The first problem:
Although children are happy to meet their classmates again when they return to school, they feel that they need to take a break from the summer holidays before they can immediately adapt to the school system. , especially after returning from traveling or spending a vacation in a far away place.
There are children who usually suffer from problems with social communication, that is, they are not considered “social,” because they have a lot of mental pressure before the start of the new school year.
Children who in the past years were exposed to bullying at school by their peers experience great psychological pressure and anxiety about returning to the same atmosphere again.
In this case, parents can find the problem through the child’s behavior, i.e. constant crying, repeated requests not to go to school, and a hostile and sometimes sharp nature when referring to the school
Solutions must be used immediately to help the child talk about his experience in the past year, and experts must be consulted to deal with the problem.
The second problem:
These are children who are suffering Educational problems academic, such as problems reading or pronouncing clearly and correctly; They are more affected when they enter school again, and they suffer a lot from mental problems at the beginning of the year.
Here, parents must pay attention to the academic problems that their children are experiencing before they enter the new year, knowing that these issues may cause negative psychological pressure on students at the beginning of each grade. new.

Psychological rules for coping … essential for parents

Pay attention to listening to the child

If your child shows a fearful situation; You should listen to him carefully and monitor his feelings.

Set the tone

When a child brings up his problems, neither of you should yell at him.

Daily details

A special daily routine is required for the child. It helps him practice good habits, be more disciplined and also relieves anxiety.

Apply habits

Listening to the child and working on his comfort, should not turn in a petHe needs to learn to spend some time alone and make small decisions.

Teaching the child to change

The family should tell the child some truth about how he has to accept new things, and make sure that education and guidance are appropriate.

Seek professional help

It is normal for your child to be upset about leaving the house and going to school for long hours, but if parents find that their child’s love extends beyond a week or two, they should try to find out the real reason behind their anxiety. .
* Note from “Madam”: Before applying this recipe or this treatment, you should consult a specialist doctor.