LENGKONG, AYOBANDUNG.COM – moment Eid arrived, many people unconsciously consume foods high in calorie fiber and excess sugar. The culture of silahturahmi at the moment Eid usually difficult to get us to reject the foods served by the owner of the house.
Moreover, the average food that is served at the moment Eid it contains a lot of coconut milk, such as chicken opor, low to fruit ice. Reduced current physical activity Eidand forgetting to take medication can trigger various diseases ranging from cholesterol, hypertension to stroke.
This was revealed by dr. Dinda Diafiri, Sp.S, a neurologist, through her live Instagram with RSUI, Tuesday, May 18, 2021.
“Time is indeed Eid it has passed, well before we have been fasting for one month and we detox for one month where the cholesterol level is better. But it fits Eid the food is messy like opor and others. So because the food is not controlled, the term is revenge for a month of fasting and forgetting to take medication, can trigger a stroke, “he said.
According to Dinda, a person’s health condition also affects the appearance of stroke symptoms, not just from food.
Therefore, Dinda also advised the public to reduce consumption of foods that are high in calories and high in sugar. This is to prevent the stroke from happening.
“Do a lot of physical activity. Yesterday, fasting, you definitely do exercise rarely, now you can exercise 5 times a week. Continue to consume nutritious and clean foods from fruits to vegetables. Then if those who have hypertension must frequently check their blood pressure, because 50 percent of hypertensive patients are very susceptible to stroke. So don’t be underestimated, so that handling can be faster, “he said.
Dinda also stated that, health checks should not only be made on the agenda after Eid or vacation. But it needs to be done regularly. So that we know the development of our own health before other diseases arise.
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