Have you thought how to protect yourself from COVID-19 on these vacations? What measures must be followed in Tourist places? You know what to do for travel safe on the road?
The Dr. Reynaldo Lara, TecSalud infectologist, and Antonio BellorinDirector of Security Risk Management at Tec de Monterrey, shared tips and security measures for those who plan make a trip in this holiday season.
“Cases have decreased a lot and it is feasible that people can plan a recreational activity or go on vacation“, said Dr. Lara, who emphasized don’t let your guard down against COVID-19.
“To prevent any unwanted event, we must strengthen a culture of prevention, self-care and safety to help us deal effectively with the adverse situations”Bellorin added.
How to take care of yourself from COVID-19 on these holidays
Despite the fact that at this time there is a low number of infections of COVID-19 and some entities have relaxed some restrictions, Dr. Reynaldo Lara, infectologist of TecSalud suggests continuing with some prevention measures.
– Wherever you travel, wear a mask
The doctor suggests that In your luggage include a good supply of face masksbecause despite the fact that restrictions on open spaces have been relaxed in some cities, it is still possible to get infected in closed places.
Take the enough for the duration of your trip and have no trouble getting.
Do not take off your face mask if you are on the bus, taxi or plane
Dr. Lara suggests that in closed places like taxis or airplanes, people do not take off their masks, even if they are offered food.
This is because in these vehicles it is difficult to implement a healthy distance due to the arrangement of the seats.
– No mask only in personal rooms and open places
The use of face masks in hotels must be implemented in common areas such as lobbies and areas that are not well ventilated; in rooms it is possible to remove it when there are only people with whom you always live and who do not have symptoms of COVID-19.
– Choose well-ventilated or open-air restaurants
Because people sometimes remove their face masks when eating for more than 30 minutes, the specialist recommends looking for one have good ventilationbe found in an open space or have terrace.
– Keep using antibacterial gel
Even though he COVID-19 is an airborne disease and the risk of contagion from touching suitcases, articles or railings is low, the doctor advises continue using antibacterial gel and hand washing to prevent other infections, such as some gastrointestinal.
– The pool water does not infect you with COVID
Because the water in the pools has chlorine, it is difficult for the virus to be transmitted through this route. However, the doctor says that this can cause other infectionssuch as ear or conjunctivitis.
– When you return from your trip, increase your care
When you return from your vacation it is prudent to take precautions such as avoid contact with other people and prolong the use of face masks until they have passed at least 7 days. Testing is only recommended if there are symptoms associated with COVID.
Tips in tourist places or activities in public places
In case your thing is to go for a walk in a town or practice an extreme sport, the director suggests:
– Avoid risk behaviors
In spaces such as pools, rivers and beaches, avoid performing non-permitted dives, jumps The go into deep areas in case you don’t know how to swim.
Avoid falling into risks, it is better follow the advice of experts when practicing extreme sports.
– Try to do activities according to your physical capacity
If you have an injury or a reason that generates a risk, it is better do not expose your body; do activities appropriate to your abilities.
Also always do a warm-up to improve your circulation and heart rate to avoid injury.
– Use the necessary protective equipment
If you are a fan of extreme sports or simply want to go for a bike ride, it is recommended that always use the necessary protections; seek expert advice.
– Supervise children at all times
Forever stay tuned of what they do minors when going on vacation, mainly when doing outdoor activities or in public places where they can get lost or have an accident.
– Follow the instructions of the guides or experts
If your visit is in a place you do not know or carrying out an activity in which you need assistance, remember follow the instructions and guides of the expertsas well as respect the marked trails.
– Avoid sun exposure
In case your walk or activities are outdoors, the ideal is avoid sun exposure between 11:00 a.m. and 4:00 p.m.this will help you reduce the risk of sunstroke.
Try to use parasols for protect yourself from the sun, mainly during the hours of greatest radiation or intensity.
– Choose a good sunscreen
It is not only about using a sunscreen, but one that really helps you prevent skin problems due to solar radiation. Ideally, choose one with at least one sun protection factor of 30; apply it every two hours and after leaving the water.
– Avoid heat stroke with the right clothing
So that your body stays cool and the heat does not suffocate you, wear clothes that are light, to help you perspire, preferably blanca; you can too protect your head and eyes with a hat and glasses with UV filter.
Tips for a safe road trip
In case your trip is for a road or highway and you have to drivethe manager suggests measures such as these:
– Check that your vehicle is in good condition before leaving
It does not matter if your trip is long or short, the ideal is make sure your car is roadworthyfor example, checking the levels of water and oilas well as the tire pressure. Also check to have your spare tire and take tool.
Also be sure to bring a copy of your auto insurance and auto paperwork.
– Be prepared with what you need to not get lost
If you do not know the route well to reach your destination, try review and download your mapswhether in your mobile or printed.
If you are accompanied, designate one of the passengers as your co-pilotto help you with the directions.
– Don’t get distracted while driving
Avoid checking your cell phone while driving; In case you have an urgent message, it is best to stop completely your vehicle in a safe place and now yes, heed the message.
Also, before you start driving have all the objects you will need in order and in a suitable place; For example, if you need to be guided by a map, place it in a fixed area so you don’t take your eyes off the road.
– Take charge of the steering wheel in an optimal state
The manager suggests avoid driving while tired or with sleepand never consume alcoholic drinks before driving.
On the other hand, avoid driving at night as your biological cycle could generate you sleep Y affect your reflexesAlso you Visual field decreases.
– Respect traffic regulations and speed limits
To avoid infractions and loss of time, it is advisable to review the Traffic regulations of the place you are traveling to and take advantage apps like Waze what do they tell you Speed limits allowed.
– Drive courteously
Well the saying goes, better late than never. Avoid outpacing other motorists or drivers and try to drive with courtesy, use the turn signals and blinkers to signal to others your next move on the road.
“To prevent any unwanted event, we must strengthen a culture of prevention, self-care and safety.”
If you need it, ask for help from aid corporations
The manager suggests that, in the event of an adverse situation or accident, request the support of security or Civil Protection agencies of the place where you are. have on hand distress numbers like 911 or corporations like the Mexican Red Cross.
“In the same way that we implement incident prevention programs at the TecWe hope that this information can be useful to the community in its activities during this holiday period, without mishaps or incidents”, Bellorin finished.
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