KOMPAS.com – Cough is one effect after Covid-19 which is sometimes felt by survivors after being declared cured or no longer transmitting the corona virus.
A post-Covid-19 cough can be: cough dry and productive cough type.
Launch LaryngopediaCoughing is usually a reflex of the body to clear dust, phlegm, or other sources of irritation from the lungs and throat.
Also read: 8 Natural Cough Remedies That Are Proven Effective
Covid-19 survivors who experience a prolonged cough often feel symptoms of coughing from the start of being infected with the corona virus. The purpose of this cough is to help heal inflamed lungs.
But, there is also a type of post-Covid-19 cough that arises because a viral infection damages sensory nerves in the trachea, larynx, or throat.
This nerve damage makes survivors cough continuously post-Covid-19.
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Post-Covid-19 Cough, Here’s How To Overcome It…
Some survivors sometimes still have a cough after Covid-19. Try several ways to deal with post-Covid-19 cough according to the following types.
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Reported from NHSHere’s how to deal with a post-Covid-19 cough that can be tried at home according to its type:
How to deal with dry cough post-Covid-19
Survivors can experience a dry cough for some time after being declared cured of Covid-19.
The cough when excessive can cause irritation and inflammation, as well as make the dry cough worse.
In addition, the cause of a dry cough that does not go away after Covid-19 can also come from conditions when coughing usually makes sufferers breathe through their mouths.
This can cause dry air to rush into the lungs, affect the lining of the airways, and cause persistent coughing.
Also read: 5 Types of Cough Medicines, Functions, and Side Effects
There are several ways to deal with a dry cough post-Covid-19 that can be tried, including:
- Practice breathing so that you can breathe deeply again. Use abdominal breathing with the stomach rising and falling when inhaling and exhaling, as well as nasal breathing to start and rest breathing exercises
- Cover your mouth and swallow air when you cough
- Inhale and exhale gently through the nose repeatedly until the urge to cough is gone
- Drink lots of water, or warm drinks like ginger
- Suck on lozenges
Some of the ways to deal with a dry cough post-Covid-19 above may not be able to instantly or immediately cure this health problem.
But, by continuing to practice, health problems after Covid-19 can usually improve.
Also read: 19 Effects of Covid-19 after Healing that Survivors Sometimes Feel
How to deal with cough with phlegm post-Covid-19
Survivors of the corona virus infection also often experience coughing up phlegm after Covid-19.
This condition is often accompanied by wheezing or wheezing, mild shortness of breath, or chest pain.
Although it feels annoying, the phlegm that comes with coughing is removed from the body to clear the lungs and prevent pneumonia.
For those of you who are bothered by coughing up phlegm post-Covid-19, try the following ways:
- Deep breathing exercises. The trick is to inhale deeply through your nose, hold it for a count of three, then exhale slowly through your mouth. Repeat three to four times and don’t force it if it’s uncomfortable
- Relaxing breathing exercises. The trick is to sit in an upright and comfortable position, then take slow breaths for 20-30 seconds, control your breathing, and feel if there is still tightness. Repeat up to three times
- Fast breathing exercises. The trick, take a slow breath through your nose, then exhale quickly through your mouth. Repeat up to four times and do not continue the exercise if you become breathless or dizzy
- Try to sit up straight as much as possible, unless the physiotherapist recommends another position
- Take cough medicine that your doctor prescribes, usually containing antibiotics or steroids
- Use an inhaler to breathe easier
- Drink lots of water, or drink warm drinks like ginger
- Inhale hot steam from the basin so that the respiratory airways are moist
- Try to start building your exercise routine again
If the various ways to overcome the post-Covid-19 cough above have been tried and have not worked, immediately consult a doctor.
Also read: 4 Symptoms of Post-Covid-19 Black Fungus Disease according to the Location of the Infection
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