White, lean meat is very nutritious. As for pork, it accounts for 38% of world meat production. The tenderest and healthiest portions are the fillet, the chop and the pulp. Veal is considered white meat, although cattle are usually red meat. Let’s see how healthy these types of meat are for the body!
Pork is healthier than white meat
Pork is an excellent source of vitamin B6 and B12, protein, thiamine, niacin, riboflavin, selenium, phosphorus, potassium and zinc and a good source of pantothenic acid, iron and magnesium. Experts say that a pork steak is much healthier than a chicken breast or a fatty fish. You just have to be careful how much you eat. Like any product, excess pork will not hurt your stomach very well.
Veal is a rich source of vitamins
Veal is rich in vitamins B6 and B12, protein, niacin, riboflavin, zinc, phosphorus, selenium and potassium. Veal also contains pantothenic acid, magnesium and copper.
Find out on clicksanatate.ro which of these types of meat has fewer calories!
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