Combination of dietary fiber, vitamins + lean protein
After making kimchi, you can eat freshly made kimchi with boiled pork. If you add a cup of makgeolli to this, it will add more flavor. Kimchi and pork with various toppings like radish, ginger and garlic in bok choy… How do they fit together? body changes?
◆ Combination of dietary fiber, vitamins + lean protein
What goes well with boiled pork is “Bossam Kimchi”. A variety of seasoned vegetables, seafood and fruit wrapped in soft cabbage leaves. Even if freshly prepared and cooked for a few days, the lactic bacteria increase and it is good for intestinal health because it is harmonized with dietary fibers and vitamins. The pork leg meat, neck meat, pork belly, etc. they are boiled and have a light flavor with moderately drained oil. It can be a healthy meal with delicious protein.
◆ Cabbage goes well with meat, why?
Cabbage is beneficial for colon health when eating meat or sashimi. It is rich in dietary fiber, which helps reduce saturated fat and contributes to detoxification. Cabbage is rich in isothiocyanate, which enhances detoxification. Serve with cabbage to protect the stomach and intestines. For health it is better to boil the meat even if the flavor is a bit dull. Grilled foods such as meat and fish can produce harmful substances during the cooking process. At this time, serving with cabbage is beneficial for intestinal health.
◆ Vitamin C reducing oxidation in the body, low disappearance rate even when cooking
There is a lot of vitamin C in the green leaves of the cabbage. It helps reduce oxidation in the body and boosts immunity. According to the National Academy of Agricultural Sciences, cabbage is low in vitamin C even when cooked, unlike other foods. A significant amount of vitamin C can also be retained if cabbage is marinated and cooked thoroughly. The green leaves of the cabbage are rich in beta-carotene, excellent for the protection of the respiratory tract such as the lungs and bronchi.
◆ Pork? 10 times more vitamin B1 than beef
Pork leg meat has 1.5 times more protein than pork belly. Calories are also 1/3 of pork belly. Pork contains 10 times more vitamin B1 than beef. Meat is the best source of vitamin B1. Vitamin B1 is effective in relieving fatigue because it is involved in carbohydrate metabolism and nerve movement. The daily requirement for vitamin B1 is between 1.1 and 1.3 mg. Can be satisfied with 120 g of pork. Pork is high in high quality protein and is the best source of vitamin B1.
◆ For health reasons, meat should be boiled or steamed.
If pork fat is burdensome, you can take care of your health by choosing lean meat. Direct-fire grilling tastes good, but carcinogens can be produced during the grilling process. Red meat has a risk factor for colorectal cancer hidden in its saturated fat and cooking method. It is good to eat boiled or steamed for health. This is because it removes just the right amount of fat and doesn’t burn it. Baechu kimchi, which has many vegetables that are good for blood vessels, such as onions, garlic, ginger and green onions, goes well with boiled pork.
