Al-Marsad newspaper: According to a recent study, eating almonds can help people lose weight.
Researchers explained that eating 30-50 grams of almonds helps reduce appetite, according to The Sun newspaper.
According to the study, those who ate almonds instead of a carbohydrate snack cut an average of 72 calories at their next meal.
Dr Shraya Carter, from the University of South Australia, said: ‘Our research looked at hormones that regulate appetite and how nuts, especially almonds, may contribute to appetite control.’
“We found that people who ate almonds experienced changes in appetite-regulating hormones, which may have contributed to their reduced food intake,” he noted.
