The intestine is an important body organ that is called the ‘second brain’ and is involved in overall health. In particular, the gut is home to a vast array of microorganisms called the ‘microbiome’. ‘Ecological environment made up of microorganisms’which means 90% of the microbiome is in the gut exist. They digest food that enters the intestines, produce vitamins, and protect the body from harmful pathogens.
at last Healthy intestinal microflora makes the intestines strongIt can also protect the overall health of our body. When the balance of microbes in the gut is disrupted and there are too many harmful microbes, the immune system cannot function normally. This causes internal damage and causes inflammation and allergies. Chronic inflammation is related to various diseases such as heart disease and cancer, so it must be managed.
Mental health is also affected in that the gut and brain are connected. Because of the connection between the gut and the brain, gut health affects our mood and behavior; Chronic stress when gut health deterioratesoccurs and eventually cause mental health problemsIt can be done. This explains why irritable bowel syndrome is associated with anxiety and depression. Recognize the unexpected warning signs of poor gut health.
◆ chronic fatigue without cause
First of all, you may feel tired all the time. If you feel tired all the time even though you are not overworked or have any particular illness, you may have a problem with your intestinal health. If the intestines are not functioning properly, the nutrients we ingest are not being used properly. I can’t help but feel tired because I don’t have enough energy.
◆ Abnormal symptoms such as abdominal distension, constipation, diarrhea
Other symptoms include heartburn, indigestion, and nausea. It is often accompanied by bloating, constipation, and diarrhea. This can be caused by food sensitivities, gastrointestinal disorders, or viral infections. In some cases, there may be a more serious problem, such as Crohn’s disease, so it is better not to ignore the warning signs and have it checked by visiting the hospital.
◆ Mood disorders such as anxiety and depression
Emotional changes are also a check point. Not everyone can maintain a certain emotional state, but poor gut health can add more stress and make your mood swings worse. In particular, when there is inflammation in the intestines, the production of neurotransmitters that help keep the mind stable is reduced, which can lead to mood disorders such as anxiety and depression.
