Written by Mervat Rashad
Monday, April 10, 2023 03:00 AM
In the world of oral hygiene, it is considered Cleaning teeth Brushing and flossing regularly is one of the things we can’t miss to maintain healthy teeth, plaque can end up making your teeth look yellow and cause all kinds of problems, but don’t be afraid, here are some remedies to remove plaque from teeth naturally, according to the website ” healthshots“.
What is plaque?
Plaque is a sticky, colorless film of bacteria that forms on your teeth and gums. It is the result of the buildup of naturally occurring bacteria in the mouth. Plaque can lead to yellowing of teeth, cavities, gum disease, and other oral health problems if not removed regularly..
How to remove plaque from teeth naturally?
1. Brush regularly with baking soda
Baking soda is a natural abrasive that can help remove plaque from your teeth. Mix 1 teaspoon of baking soda with a few drops of water to form a paste. Use the paste to brush your teeth for 2-3 minutes, then rinse thoroughly with water.
2. Use apple cider vinegar
Apple cider vinegar is a natural acid that can help dissolve plaque on your teeth. Mix 1 tablespoon of apple cider vinegar with a cup of water and swish it in your mouth for 1-2 minutes, then rinse with water. Be careful not to overuse apple cider vinegar as it can also lead to Damaging tooth enamel if used frequently.
3. Chew sugar-free gum
Chewing sugar-free gum can help stimulate saliva production, which helps get rid of plaque and bacteria. Found a study published in the journal Journal of Dental Research Chewing sugar-free gum for 20 minutes after meals significantly reduces plaque and prevents tooth decay.
4. Massage with salt and mustard oil
Salt and mustard oil is a traditional Indian Ayurvedic remedy for oral health. A study published in the Journal of Ayurveda and Integrative Medicine found that using a mixture of salt and mustard oil as a mouthwash significantly reduces plaque and gingivitis. Mix a teaspoon of salt with a tablespoon of mustard oil and stir in. mouth for a few minutes before spitting it out and rinsing it out with water.
