Illustration: pineapple (Photo: Shutterstock)
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GenPI.co – A nutritionist from San Diego said, the most nutrient content in pineapple located on vitamin C and manganese.
Vitamin C is the main type of water-soluble antioxidant that functions to fight cell damage, such as minimizing the risk of heart disease and joint pain.
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In addition, pineapple is useful for reducing menstrual pain because of its manganese content.
Women who frequently complain of PMS are reported to have significantly lower levels of manganese in the body than those who do not.
That’s why, dr. Phyllis Johnson of the US Department of Agriculture’s Human Nutrition Center in North Dakota, suggests that women who experience menstrual pain can slightly increase their intake of manganese sources by eating pineapple.
READ ALSO: Pineapple Honey has Powerful Benefits, Very Surprising!
Well, launching the hellosehat page, Sunday (15/8) here are the benefits that you can get from eating pineapples and adding honey to taste.
1. Important Collagen Sources
Collagen is an important and main source of protein in the body needed by blood vessels, skin, bones, and other body organs.
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