KONTAN.CO.ID – JAKARTA. Uric acid rises again? Pineapple juice is an effective remedy for gout.
For some people, you must be familiar with gout. Understandably, gout is one of the common diseases suffered by people in this country.
Quoting from the official website of the Ministry of Health, generally gout begins to attack a person at the age of 30.
Also Read: Make no mistake, this is the difference between gout and rheumatism that you must understand
According to a book entitled 202 Fruit and Vegetable Juices, a person is said to have gout when the uric acid level in the body exceeds 7mg%.
As information, a person suffers from gout due to an increase in uric acid production in the body. Thus, uric acid accumulates and settles in the joints.
This causes a person to feel joint pain in certain parts. Generally, gout sufferers suffer from pain in the big toe.
Patients must feel uncomfortable and have difficulty doing activities when uric acid recurs.
Just so you know, gout is triggered by a number of factors, one of which is eating excessively high-purine foods.
Quoting from the Kompas.com site, several types of foods that contain high purines are offal, beef brains, cauliflower, and beef liver.
Gout sufferers have several ways to lower their uric acid levels. First, gout sufferers can take prescription drugs regularly.
Second, gout sufferers can take herbal medicines or consume vegetables and fruits that have the property of reducing uric acid levels. As information, there are quite a lot of fruits that are believed to be able to get rid of uric acid, pineapple is one of them.
Pineapple fruit is effective in treating gout
Pineapple fruit is widely used as an ingredient in food and beverage menus. Understandably, pineapple has a sour and sweet taste that makes food and drinks taste more delicious and fresher.
In fact, pineapple is widely used in the world of medicine. Not surprisingly, pineapple contains many minerals and vitamins that are good for the body.
One of the benefits of pineapple for health is as a gout drug. Pineapple contains the enzyme bromelin which acts as an anti-inflammatory for arthritis cases, aka inflammation and swelling of the joints.
Instead of consuming it directly, you can process pineapple into juice to treat gout. Here’s a recipe for making pineapple juice for gout medicine.
material
- 100 grams of pineapple fruit
- 1/2 cup lemon juice
- 1 teaspoon ginger water
- 6 pieces of mint leaves
- ice Cube
You wash the pineapple and mint leaves thoroughly. Then, you put all the ingredients in the blender. After it is well blended and smooth, you drink the pineapple juice while it is cold.
If you don’t want uric acid to recur, you should start avoiding foods that are high in purines. In addition, you should start exercising diligently.
Also Read: This values the normal uric acid levels in the body for both women and men
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