These 2 parts of the “pig” are as precious as gold. It’s as useful as ginseng-bird’s nest, but people rarely eat it!
Nutrition expert I recommend that if you go to the market and find these two parts of pork, don’t forget to buy them back to eat. Precious like gold It is more nutritious than ginseng and bird’s nest. Prepare a nourishing meal for the whole family on the table!
pig tail
According to Eastern medicine Pig tail has a sweet, slightly salty taste and has a cooling property. It is believed to have many health benefits, such as providing energy and nourishment, treating joint and bone problems. Including skin care. Both retain moisture and prevent wrinkles. It can be seen that it is used as an ingredient in many skin care products.
Mr. Nguyen Dac Danh, a Vietnamese nutrition expert, stated that 100 grams of pork tail contains 17.7 grams of protein, 33.5 grams of fat, 1.12 mg of vitamin B3, 0.07 mg of vitamin B1, 0.07 mg of vitamin B2, 14 mg of calcium, and 14 mg of phosphorus. 47 mg, sodium 25 mg, 157 mg, and no carbohydrates. Pig tails are also characterized by their relatively high zinc content. 100 grams of pig tails contain 1.64 mg of zinc, which is approximately 15% of the value. Daily
“Zinc is an element that is found in small amounts in the body. But it is very important in most organ systems. Not only that, it is also a component that creates endogenous hormones that control development. In the body, zinc plays a role in maintaining testosterone levels in the blood. For men, testosterone is the hormone that has a huge impact on appearance and sexual development.”
Zinc is considered an immune system mineral. and is a valuable medicine for reproductive health. and men’s sexual health Studies have shown that zinc also improves sperm quality and quantity. Zinc deficiency is a cause that affects sperm motility. and morphological changes which if the movement of sperm is not good It will increase the risk of infertility in men.
Zinc also plays an important role in the prostate. Zinc deficiency can cause the prostate to enlarge. and other changes in this important reproductive organ There is even infertility as well.
“In addition to the value it brings to men’s health, Pig tails are also rich in protein, which is mostly found in the skin. Including many components such as collagen, elastin…These substances have the effect of firmly adhering to cell structures. Maintains moisture and increases skin elasticity. Prevents skin aging and protects the skin from the attack of adverse environmental factors.”
In addition, pig tails also contain calcium, phosphorus, iron, magnesium, which play an important role in building and maintaining the bone and joint system. Prevent osteoporosis and prevent anemia This expert analyzed that “Calcium is the main component of bones and teeth. Helps build and maintain bone hardness and structure. It also plays an important role in the process of bone formation and recovery when injured.”
crescent bone
If you say this name, many people probably don’t know which part of the pig it is. In fact, the position is called “Crescent bone” is the meat attached to the cartilage of the front leg of a pig. This is the area where the bones are curved like a crescent moon. or similar to a sickle Mostly cartilage Therefore, it is very crunchy, soft and sweet. It is mostly used for stewing soups for a very mellow taste.
But more important than the taste is the nutritional value. Crescent bones are rich in collagen, protein, and vitamins. Regular consumption of this valuable organ can promote bone growth. Prevent osteoporosis and increase immunity
It was found that the amount of calcium in this part of pig was considered very high. Suitable for children during their growth and development. Elderly people also have osteoporosis. And pregnant women can take it to supplement calcium. “in the right amount” as well
crescent bone It is also rich in extracts that contain water-soluble nitrogen. Including various types of protein which can provide concentrated and high-quality nutrients for the main functions of the human body.
2024-04-08 12:54:56
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