Pickles, a beautiful product for well being – a nutritionist

Pickled cucumbers, cabbage or cabbage. They aren’t solely culinary delights, but additionally meals that assist enhance immunity.

Within the fermentation course of, micro organism are born which, along with the flora within the physique, assist us in opposition to seasonal illnesses.

Nutritionist Lygia Alexandrescu defined the significance of pickles within the food regimen. “We all know the way to put pickles in grapes and pickles within the mill, in brine. If it involves immunity, we definitely want loss of life. Why are we so fascinated with one of these conservation? As a result of by means of this fermentation we get a really balanced product for our well being and particularly for immunity, for the microbiota, for the colon and the intestinal flora, referred to as probiotic. These probiotics multiply nicely within the colon and provides it a state of steadiness and one thing that may be seen in immunity with how typically or how typically we catch a chilly and the way typically we take probiotics from dietary supplements , we eat these pickles higher”, defined the nutritionist.

For instance, pickled cucumbers are wealthy in pure fiber, promote digestion and assist with weight reduction, because of the low variety of energy. As well as, it might additionally deal with diabetes in gentle varieties. Sauerkraut removes fatigue and anemia, slows down the growing older course of and protects the nervous system.

“It shouldn’t be forgotten that these pickles from salt, eaten extra, additionally comprise a variety of salt, which is totally undesirable, as a result of the chance of hypertension will increase, particularly in outdated folks after which we don’t eat greater than 200 grams. each meal and if we’re speaking in regards to the gogonnes they are often washed just a little earlier than, lower on the plate the evening earlier than in such a manner that the very salty juice is eradicated and solely the pickle will be eaten that manner”, defined Lygia Alexandrescu.