In the latest issue of the magazine “Scuola sana”, the Holy Child Hospital of Rome recalled the importance of physical exercise from an early age.
(Vatican News Network)Physical activity is a healthy ally that can help cure some diseases. This is the starting point of the article written by the Institute of Health of the Santo Bambino hospital in Rome in the latest issue of the multimedia magazine “Scuola di Salute”. The study showed that inactivity is one of the causes of many diseases. In particular, the COVID-19 pandemic has had a strong impact on children not only physically, but also cognitively.
Physical activity, in addition to contributing to mental health, is also an effective way to prevent the onset of serious diseases. In addition, it is effective in combating the consequences of the disease. Therefore, nothing should limit the physical activity of children. From the research “healthy schools” emerge the important benefits deriving from the combination of the two concepts of learning and movement. Exercise supports academic performance, provides a solid foundation for healthy self-esteem and cognitive, social and emotional development, and has positive effects in every area of life.
As for when children start playing sports, Dr Julia Cafiero of the Santo Bambino Gesù Children’s Hospital said it depends on many factors, but also on personal preferences, family background and the availability of infrastructure. One finding from this study highlights the importance of exercising children with disabilities. “Exercise can improve the quality of life of healthy and sick children and can be an important moment to share,” said Dr. Cafiero.
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