“It could be you,” he says Jason Derulo on Instagram shows a photo of his transformation, before and after being the mountain of muscles which is currently. But it wasn’t always like that, he wasn’t always shirtless at concerts, and the fault was a strict diet and rigorous training …
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A while ago he told Men’s Health that as a kid he was a bit of a chubby guy, although now it’s hard to believe. He started running with his brothers and eventually joined the track team, he thought this was the best way to get in shape. “He was not the fastest or the one who jumped the most, but I had a capacity and a mental strength that allowed me to work harder than anyone else “invoice.
It has always been cured, but the year 2012 marked a before and after. During a rehearsal, the singer broke a vertebra and this left him seven months with almost no physical activity. It was then that he realized how much he needed. “As soon as I was able to return, I decided to take my body to the next level.” He started training hard and being more strict with his diet. The results? They are in sight.
His work takes him around the world and it’s not always easy to find a place to train. He takes weights wherever he goes to train his shoulder and usually does cardio, but “when you travel you have to be creative,” says the singer, “I came to haul machines and set up a makeshift gym in my hotel room.” There are no excuses, “The secret is to be constant”recognize.
He admits that he likes to eat and that he eats a lot, but all organic. He doesn’t cook much, but he remarks: “I make the best French omelettes”. And he brings one of the best tricks, “If you don’t have it in the fridge, you won’t eat it”. One of the most attention-grabbing things in his fridge is an Asian hot sauce that he puts on many meals, a good idea as hotness speeds up your metabolism. Oh, and a beer that is not lacking …
