Doctors told how to protect themselves from hypertension at home and reduce blood pressure to normal levels.
High blood pressure (or hypertension) is often called the “silent killer” because many of the symptoms of this dangerous disease may appear too late. According to ToDay News Ufa, according to Express, researchers have compiled the results of 13 studies on the effects of physical activity on blood pressure. More than 136.8 thousand people from the USA, Europe and East Asia became participants.
Thus, it was found that people exercising more than four hours a week in their free time had a 19% lower risk of high blood pressure than those exercising less than one hour a week. People who spent one to three hours a week doing simple home workouts had an 11% lower risk than those who exercised less than an hour.
Previously reported products, according to endocrinologist Komissarova, affecting the condition of the skin.
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