JAKARTA, HARIANHALUAN.COM – Have time sleep enough to be one of the most important aspects of health. However, we all know that not a few people are used to the pattern sleep original. Like just sleep 4 hours a day, for example.
Though there are various kinds of consequences that have the potential to accompany, you know. In fact, hours sleep at night is considered more important than the time we wake up during the day.
“Humans need sleep to function properly. So give the body enough rest time to pass sleep It’s an essential part of everyday life,” said Bupa UK Health Clinics medical director, Dr Tim Woodman, quoted by Bustle, Thursday (14/10/21).
So don’t be surprised if you feel so energized after having some time sleep sufficient. You can also maintain focus during activities throughout the day from this good habit.
“A good night’s sleep also helps you strengthen your immune response and gives you time to recover when you’re not feeling well,” says Tim.
The team reveals that not everyone can have the duration sleep the same and that is normal. But usually, adults need seven to nine hours to sleep every night.
Then, no matter how strongly you convince yourself that sleep for four hours is enough, here are the various consequences that can potentially arise when lacking sleep.
1. Brain and body function
Lack of time sleep assessed to affect the function of the brain and body to work properly. When someone has time sleep If it is lacking, the body will need more energy to carry out its activities during the day.
“You will try harder to stay awake during the day. It can interfere with concentration, attention, thinking skills, taking actions that may be risky, and how you react to things,” says Tim.
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