The hips are an element of great sensuality in a woman. They also represent one of the areas of the body where it is easier to accumulate weight and roundness. This doesn’t necessarily mean something negative, but there are exercises that allow you to turn the hips. Here’s how to get perfect hips with these 3 beginner exercises that everyone can replicate comfortably at home.
Mountain climber
The first exercise is the mountain climber or “climber exercise”. To perform it, it is advisable to have a fitness mat. You can choose to practice it fully naked or wearing sneakers; the important thing is to pay attention to have the right adherence to the floor, so as not to slip. Position yourself on all fours on the mat and raise your legs and pelvis. The arms must be perfectly extended, with the hands open on the mat.
—
The legs should be extended and the feet together. Balance is all on the ball of the foot because the heels are off the floor. At this point, bring your knees to your chest one at a time, touching the mat with your feet. This exercise gets its name because it is like climbing a wall, but comfortably positioned against the floor. Perform 3 sets of 15.
Side lift
After the mountain climber, here are the side lifts and the leg lift. Getting perfect hips with these 3 beginner exercises is really super easy with this one workout. Lateral raises work on the leg muscles as well as the hips.
On the mat, you have to position yourself on your side, with your body fully extended and one arm under your neck. The other arm is in front of the belly, with the palm on the mat. Raise the perfectly extended leg straight up. Repeat 3 sets of 15 and then do the same with the opposite leg.
Leg lift
The last exercise is the leg lift, always to be performed in a lying position. On the mat, lay your body with your stomach up. Bring the knees to the chest, bending the legs. The arms are open and extended horizontally to the sides of the shoulders. First swing the legs from the center to the left, almost touching the mat sideways with the knees.
Also repeat from the center to the right. The back must always adhere perfectly to the mat so as not to strain it. Three sets of 15 for this exercise too. Repeat this workout possibly every day or at least three times a week.
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
