Erabaru.net. Commitment is the key to any good routine, and when it comes to working out, that’s what pays off.
His 34-year commitment to daily exercise has not only helped the 73-year-old stay healthy, but also made people believe he was much younger than that. Check it out yourself!
Xinmin Yang, a Chinese bodybuilder, got involved in the sport in 1984. He says that, ever since then, daily exercise and a healthy diet have been the main reasons he has been able to stay healthy – he even has the bone density of a 30-year old man!
“Exercise is the most important part of my life,” Xinmin said. “After years of experience, becoming a champion is no longer my goal. My goal is to stay healthy and anti-aging so I have the energy to do other things.
He has earned hundreds of bodybuilding titles in his lifetime. And while he no longer competes, he credits his bodybuilding training to his youthful looks. In 2018, his doctors were impressed and even told him he looked no older than 60.
Getting daily exercise and eating foods high in fiber and protein are the keys to a healthy lifestyle. For example, eat six to eight eggs for breakfast. She’s also a big fan of tomatoes, cucumbers, oatmeal, and chicken breasts.
“I’ve been eating like this for almost 10 years,” Xinmin said.
You might think that as time passes, Xinmin will slow down, but that couldn’t be further from the truth. In fact, he planned to continue his training for as long as possible.
“I’m sure I can continue practicing until I’m 75,” Xinmin said. “Then I hope I can continue training when I’m 80. And then 85 years. I want to push the limits of the human body.
Seeing Xinmin’s success has sparked inspiration in the online bodybuilding community. He even earned the nickname “Iron Grandpa” and trained others who wanted to sculpt their bodies.
He also gained further recognition online after someone posted a video of him working out on Reddit, noting the fact that he looked nothing like a man in his 70s. It is clear that Xinmin is giving new meaning to the adage “Age is just a number.” (yn)
Source: inspiremore
