KONTAN.CO.ID – JAKARTA. When acid flows back from the stomach into the esophagus, that’s when stomach acid rises or gastroesophageal reflux disease (GERD).
The condition of acid reflux can often cause complications or bothersome symptoms, such as heartburn. One of the causes of acid reflux is a weakened or damaged lower esophageal sphincter (LES).
In fact, when functioning normally, the LES will close to prevent food in the stomach from moving into the esophagus. The food we eat will also affect the amount of acid produced by the stomach, including choosing fruit for stomach acid.
For that, choose the right foods to control stomach acid so it doesn’t lead to severe or chronic acid reflux into GERD.
Also Read: Note, these 8 daily habits have the potential to increase stomach acid
Fruit for stomach acid
Fruit for stomach acid will not help treat the condition experienced. However, choosing fruit for acid reflux can help manage the symptoms.
Some fruits for acid reflux include:
1. Banana
According to Rudolph Bedford, MD, a gastroenterologist from Providence Saint John’s Health Center in Santa Monica, California, bananas can be a fruit of choice for acid reflux because they are low in acid.
In addition, because they are high in fiber, bananas also help strengthen the digestive system, which can help prevent indigestion.
Also Read: Get to know 10 reasons why your tongue tastes bitter
One of the soluble fiber found in bananas is pectin, which can help move stomach contents through our digestive tract. This is a good thing, because food that continues to be in our stomach will only continue to produce acid.
Editor: Barratut Taqiyyah Rafie
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