People with High Cholesterol, You Should Avoid These 6 Types of Food

KOMPAS.com – Sufferer cholesterol High can lower cholesterol levels through dietary changes.

Because high cholesterol levels in the body can cause serious diseases, such as stroke, heart attack, and tissue death Medical News Today, Sunday (13/3/2022).

Cholesterol in the body with a certain threshold needed to form cells, produce hormones, and digest fatty foods.

However, cholesterol levels that are too high in the body can be harmful to health.

One way to lower cholesterol levels is to improve diet.

Also read: Recognize the Symptoms of High Cholesterol in the Arms and Legs

The United States Centers for Disease Control and Prevention (CDC) recommends that high cholesterol sufferers eat foods that contain fat unsaturated and reduce consumption of foods containing saturated fat.

This method is considered the most effective dietary approach to prevent the buildup of higher cholesterol levels in the blood vessels.

The following foods should be avoided by people with high cholesterol:

Also read: Tips for Processing Healthy Fried Food, Low Bad Cholesterol

1. Fatty meats

Consumption of fatty meats containing saturated fat should be reduced by people with high cholesterol, either beef or chicken.

Quoted from Kompas.com, 100 grams of chicken thighs contains 127 mg of cholesterol or 42 percent of the total daily cholesterol requirement.

Despite having an adequate source of protein, consumption of fatty meats should be limited because they contain saturated fat.

Reported from Medical News Today, The recommended intake of saturated fat is less than 6 percent of the daily caloric requirement.

Also read: 6 Causes of High Cholesterol

2. Offal

Meat offal, such as heart, kidney, liver, lung, contain very high cholesterol. Therefore, the consumption of meat offal needs to be limited.

Beef innards for example. 100 grams of beef offal contains 494 mg of cholesterol which is equal to 164 percent of a person’s daily cholesterol requirement.

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