09:35 PM
Friday, March 31, 2023
Books – Saber Najah
Yogurt is one of the foods commonly eaten during the month of Ramadan, because it contains a lot of useful nutrients, and provides the body with the necessary share of calcium necessary for bone health, but there may be some groups that are prohibited from eating it, so what is the truth about this matter?
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Categories prohibited from eating yogurt in Ramadan
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, explains that there are indeed some groups that may be prohibited from eating yogurt during the month of Ramadan, noting that some of them are lactose intolerant.
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Naji added that consuming dairy products, especially yogurt, on a daily basis for patients with lactose intolerance, may cause lactose intolerance, a condition in which the body lacks lactase, which is the enzyme needed to break down lactose, which is the sugar found in milk, and leads to various digestive system symptoms such as abdominal pain. , bloating, and diarrhea.
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The therapeutic nutrition consultant stressed that diabetic patients should be warned against excessive consumption of yogurt, especially those that contain high amounts of added sugar, especially those classified as low-fat. Excess sugar intake is linked to many health problems, including diabetes, which may in turn lead to obesity. And with eating these products on a daily basis, this increases the risk of developing these problems.
The therapeutic nutrition consultant pointed out that although eating yogurt helps some people digest food, excessive consumption of it on a daily basis may cause an increase in stomach acids, which contributes to acid reflux back into the esophagus, and gives a feeling of heartburn, as well as infection. Flatulence, which leads to intestinal cramps.
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The best time to eat yogurt
The therapeutic nutrition consultant points out that yogurt is a major source of calcium and protein, as well as digestive enzymes, which help clean the abdomen and intestines, especially if it is eaten before going to sleep at night, denying that it causes constipation or diarrhea.
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