Peeling of the skin on the soles of the feet can be one of the problems many people experience often.
Launch from the page Women’s health magazineRebecca Pruthi, DPM, podiatrist and owner of Foot Care of Manhattan, explained that peeling of the skin on the feet is actually a normal thing.
Peeling skin on the soles of the feet tends to look rough on the surface.
Not only that, the condition can get worse when it causes pain and soreness every time you walk.
To remedy this, you should first know the cause of peeling skin on the soles of the feet.
Launching Healthline, here are the causes of peeling skin on the soles of your feet you should know about.
Causes of peeling of the skin on the soles of the feet
1. Dehydration
The first cause of peeling skin on the soles of the feet is dehydration or lack of fluids.
A dehydrated body doesn’t just cause skin dryness due to decreased hydration.
Dehydration can also be caused by organ damage and the flow of blood and oxygen is blocked.
2. Fungal infection
The second cause of peeling skin on the soles of the feet is a fungal infection.
Fungal infections can actually occur without causing itchy symptoms.
For this reason, it is not surprising that some people are unaware of fungal infections on the skin of the soles of the feet.
Fungal infections can make the soles of the feet hard and peeling occurs.
3. Skin exposed to the sun
The next cause of skin peeling on the soles of the feet is skin that is exposed to the sun.
For this, you should apply sunscreen to the soles of your feet.
For maximum results, you can use the cream every morning and afternoon.
4. Eczema
The fourth cause of skin peeling on the soles of the feet is eczema.
In fact, eczema can be experienced in all parts of the body.
Eczema is characterized by the appearance of itching on the skin, the skin becomes dry and then peels off.
This condition often occurs because the skin has an allergic reaction to foreign substances.
5. Using shoes that are too tight
The fifth cause of peeling skin on the soles of the feet is shoes that are too tight.
This is because the skin on the soles of the feet rubs against the shoes.
For this, it is best to use shoes with a size that fits the sole of the foot.
6. Rarely wear socks
The next cause of peeling skin on the soles of the feet is rarely wearing socks.
Not just warm feet, socks made of soft material can protect the soles of your feet from friction, you know.
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For this, you can choose cotton socks with clean stitches.
This is because the cotton material can make the soles of your feet comfortable and does not cause a bad foot odor.
7. Effect of chemicals
Another cause of peeling skin on the soles of the feet is the influence of chemicals.
In this case, it is possible that the soles of the products contain chemicals.
For example, while bathing, the soles of your feet may come into contact with the suds or detergent content found in the soap or shampoo.
For this reason it is recommended to choose products that do not contain harmful chemicals.
8. Change your skin
Another cause of skin peeling on the soles of the feet is skin turnover.
The skin on the soles of the feet usually peels off on its own for a while.
This is often referred to as the molting process.
How to overcome peeling of the skin of the foot
According to the American Academy of Dermatology, here are some ways to deal with peeling skin on the soles of the feet:
1. Take a shower with cold water
The way to deal with peeling skin on the soles of your feet is to take a cold shower.
If the weather is cold enough, you can use hot water.
However, you should avoid bathing in hot water as it can make the skin drier.
While bathing, try not to expose your skin to water for too long, a maximum of 10 minutes.
2. Soap with Delicate Formula
We recommend using a mild, fragrance-free bath soap.
3. Dry the body up to the soles of the feet
When you’re done showering or washing your feet, be sure to dry them completely so your skin doesn’t get wet.
4. Use a moisturizer
You can apply a moisturizer to treat dry skin on your feet.
At least you can use one type of cream because it tends to be less irritating to the skin than lotion.
You can choose a moisturizer that has a formula of jojoba oil, dimethicone, glycerin, hyaluronic acid, lactic acid, lanolin, petrolatum, or shea butter.
For safety, you can choose products specially formulated for dry and sensitive skin.
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